Tue 16th May 2017 at 7:00pm by Oranj
Bike > Commuting
-
Time
7:33
-
Miles
1.52
-
Mph
12.1
-
Cals
62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44km - 7:33(3:06/km) 62cal 19.38/23.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.06 |
29 |
29 |
7.64 |
0.13 |
48 |
18 |
12.44 |
0.19 |
1:06 |
19 |
11.97 |
0.25 |
1:24 |
18 |
12.54 |
0.31 |
1:41 |
17 |
13.19 |
0.38 |
1:58 |
17 |
13.24 |
0.44 |
2:15 |
17 |
13.59 |
0.50 |
2:31 |
16 |
13.70 |
0.56 |
2:47 |
16 |
14.17 |
0.63 |
3:03 |
16 |
14.16 |
0.69 |
3:19 |
16 |
13.86 |
0.75 |
3:47 |
28 |
8.16 |
0.81 |
17:26 |
13:39 |
0.27 |
0.88 |
18:12 |
47 |
4.81 |
0.94 |
18:31 |
18 |
12.23 |
1.00 |
18:47 |
16 |
13.68 |
1.06 |
19:04 |
17 |
13.56 |
1.13 |
19:20 |
16 |
13.78 |
1.19 |
19:36 |
16 |
13.72 |
1.25 |
19:53 |
16 |
13.85 |
1.31 |
20:09 |
16 |
13.68 |
1.38 |
20:27 |
17 |
12.92 |
1.44 |
20:44 |
17 |
12.95 |
1.50 |
21:02 |
18 |
12.21 |
1.52 |
21:13 |
11 |
5.40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:59 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:34 |
5:21 |
20km |
1:07:08 |
5:24 |
15 miles |
1:21:39 |
5:27 |
20 miles |
1:50:08 |
5:30 |
40km |
2:18:03 |
5:33 |
25 miles |
2:18:54 |
5:33 |
42km |
2:25:15 |
5:34 |
50 miles |
4:45:36 |
5:43 |
56 miles |
5:21:20 |
5:44 |
100 miles |
9:47:16 |
5:52 |
112 miles |
11:00:43 |
5:54 |
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