Tue 16th May 2017 at 7:00pm by percyw
Run > Warm Up
-
Time
2:01
-
Miles
0.17
-
Min/mi
11:52
-
WAVA
26.77
-
Stride(cm)
81
-
Cals
21
-
Cadence
165
-
BPM
125
-
%MHR
71.3
-
B/mi
1481
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 2:01(12:07/m) 126/139bpm 21cal 4.95/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
10:00 |
113 98-131 |
1130 |
174 170-178 |
0.13 |
1:36 |
58 |
15:36 |
129 122-134 |
2012 |
155 126-174 |
0.16 |
2:00 |
24 |
10:11 |
136 129-139 |
1385 |
171 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
172 |
0.1 |
1:37 |
11:01 |
Walk |
19.4 |
128 |
0 |
23 |
21:24 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:59 |
15:59 |
26.65 |
5km |
1:00:03 |
19:20 |
24.14 |
5M |
1:44:41 |
20:56 |
22.54 |
10km |
2:14:56 |
21:43 |
21.83 |
10M |
3:55:13 |
23:31 |
20.70 |
Half |
5:22:27 |
24:37 |
19.82 |
20M |
8:48:33 |
26:26 |
19.16 |
Mara |
12:04:32 |
27:39 |
18.64 |
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