Tue 16th May 2017 at 6:00pm by percyw

Run > Warm Up

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Time
11:51
Miles
1.30
Min/mi
9:07
Pacing
82%
WAVA
48.17
Stride(cm)
103
Cals
132
Cadence
171
BPM
126
%MHR
71.9
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/137bpm 100cal 6.65/7.66mph
2) 0.3m - 2:50(9:26/m) 131/134bpm 32cal 6.36/7.06mph

9:01 2:50

Pin Map

0mi in 0

Pace

14%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	94 82-109	870	160 124-174
0.13	1:12	37	9:51	125 111-134	1232	172 168-174
0.19	1:49	37	10:00	133 132-134	1329	171 168-172
0.25	2:22	33	8:53	131 129-133	1163	173 170-178
0.31	2:57	35	9:17	128 126-131	1189	174 172-176
0.38	3:56	59	15:46	113 105-126	1781	172 168-176
0.44	4:34	38	10:06	125 120-131	1263	169 166-174
0.50	5:06	32	8:33	133 131-134	1138	168 164-172
0.56	5:40	34	9:02	132 130-134	1191	171 168-172
0.63	6:16	35	9:27	131 129-133	1237	171 166-174
0.69	6:51	35	9:20	135 133-137	1261	175 168-180
0.75	7:25	34	9:05	133 131-135	1207	174 166-180
0.81	7:57	32	8:40	132 130-134	1143	172 168-174
0.88	8:30	33	8:45	129 125-130	1128	175 170-176
0.94	9:03	33	8:55	130 126-132	1159	173 168-178
1.00	9:35	31	8:22	131 130-132	1096	175 174-176
1.06	10:13	38	10:03	133 131-134	1338	174 172-176
1.13	10:46	34	8:57	132 130-134	1181	175 172-176
1.19	11:21	35	9:18	132 131-134	1227	174 172-176
1.25	11:56	35	9:21	131 127-133	1224	173 172-174
1.30	12:22	26	9:23	122 118-126	1145	169 168-170

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	1.3	12:19	9:32
Walk	0.4	124	0	3	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.25%	More
800m	4:24	8:50	43.75%	More
1km	5:30	8:51	45.57%	More
Mile	9:30	9:30	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.87
5km	32:47	10:33	44.21
5M	57:09	11:26	41.28
10km	1:13:40	11:51	39.99
10M	2:08:25	12:51	37.92
Half	2:56:02	13:26	36.31
20M	4:48:34	14:26	35.10
Mara	6:35:34	15:06	34.14

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