Tue 16th May 2017 at 5:00pm by pling

Walk > General

  • Time
    13:45
  • Miles
    0.75
  • Min/mi
    18:20
  • Stride(cm)
    72
  • Cals
    65
  • Cadence
    123
  • BPM
    101
  • %MHR
    50.9
  • B/mi
    1849
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:45(18:27/m) 101/113bpm 65cal 61/64rpm 3.25/3.74mph
13:45

Pace

17% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:12 90 83-97 1728 123 108-128
0.13 2:22 1:10 18:33 92 90-93 1707 125 122-128
0.19 3:25 1:04 17:02 92 90-94 1568 126 122-128
0.25 4:32 1:07 17:45 96 92-107 1705 126 124-128
0.31 5:39 1:07 17:45 102 99-106 1810 125 124-128
0.38 6:46 1:08 18:03 99 98-100 1786 125 124-128
0.44 7:52 1:06 17:36 103 99-107 1813 126 124-128
0.50 9:00 1:07 17:56 105 104-108 1884 124 120-126
0.56 10:05 1:06 17:30 106 104-111 1855 123 118-124
0.63 11:23 1:18 20:42 109 107-111 2256 116 112-120
0.69 12:34 1:12 19:05 108 104-113 2062 119 116-122
0.75 13:44 1:10 20:07 107 105-109 2153 118 116-120

Heart

101/113max
  • Show Beats/Mile

Cadence

123 (128 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:44 17:33 More
1km 11:09 17:56 More

Predictions

Dist Time Per Mile
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