Tue 16th May 2017 at 5:00pm by pling
Walk > General
-
Time
13:45
-
Miles
0.75
-
Min/mi
18:20
-
Stride(cm)
72
-
Cals
65
-
Cadence
123
-
BPM
101
-
%MHR
50.9
-
B/mi
1849
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 13:45(18:27/m) 101/113bpm 65cal 61/64rpm 3.25/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:12 |
90 83-97 |
1728 |
123 108-128 |
0.13 |
2:22 |
1:10 |
18:33 |
92 90-93 |
1707 |
125 122-128 |
0.19 |
3:25 |
1:04 |
17:02 |
92 90-94 |
1568 |
126 122-128 |
0.25 |
4:32 |
1:07 |
17:45 |
96 92-107 |
1705 |
126 124-128 |
0.31 |
5:39 |
1:07 |
17:45 |
102 99-106 |
1810 |
125 124-128 |
0.38 |
6:46 |
1:08 |
18:03 |
99 98-100 |
1786 |
125 124-128 |
0.44 |
7:52 |
1:06 |
17:36 |
103 99-107 |
1813 |
126 124-128 |
0.50 |
9:00 |
1:07 |
17:56 |
105 104-108 |
1884 |
124 120-126 |
0.56 |
10:05 |
1:06 |
17:30 |
106 104-111 |
1855 |
123 118-124 |
0.63 |
11:23 |
1:18 |
20:42 |
109 107-111 |
2256 |
116 112-120 |
0.69 |
12:34 |
1:12 |
19:05 |
108 104-113 |
2062 |
119 116-122 |
0.75 |
13:44 |
1:10 |
20:07 |
107 105-109 |
2153 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:44 |
17:33 |
More |
1km |
11:09 |
17:56 |
More |
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