Tue 16th May 2017 at 5:00pm by chunkywizard

Run > Treadmill

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Time
31:14
Miles
3.74
Min/mi
8:21
Pacing
87%
WAVA
54.88
Stride(cm)
114
Cals
375
Cadence
170
BPM
125
%MHR
72.6
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 110/119bpm 55cal 10.64/12.43kmph
2) 1km - 5:01(5:01/km) 120/126bpm 57cal 11.97/12.7kmph
3) 1km - 4:56(4:56/km) 125/128bpm 59cal 12.17/12.5kmph
4) 1km - 4:59(4:59/km) 128/132bpm 64cal 12.06/12.46kmph
5) 1km - 5:14(5:14/km) 132/135bpm 68cal 11.48/12.56kmph
6) 1km - 5:18(5:18/km) 135/137bpm 71cal 11.32/12.43kmph
7) 0.02km - 9(9:37/km) 137/137bpm 1cal 6.25/11.76kmph

5:38 5:01 4:56 4:59 5:14 5:18 9

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	96 64-114	1200	165 104-178
0.25	2:36	1:02	8:15	116 114-119	958	166 164-166
0.38	3:39	1:04	8:30	115 110-117	977	164 162-168
0.50	4:40	1:01	8:04	115 111-118	928	163 162-164
0.63	5:40	1:00	8:01	116 114-117	931	163 162-164
0.75	6:40	1:00	8:02	116 114-120	933	165 164-170
0.88	7:40	1:00	7:58	120 116-122	955	169 166-170
1.00	8:40	1:00	8:00	121 118-124	967	168 166-168
1.13	9:43	1:03	8:22	122 121-124	1020	168 166-176
1.25	10:42	1:00	7:58	122 121-126	971	168 166-170
1.38	11:42	1:00	8:00	124 122-126	992	169 168-174
1.50	12:42	1:00	7:57	124 120-126	985	169 168-170
1.63	13:41	59	7:55	125 123-128	990	169 168-170
1.75	14:41	1:00	7:56	125 123-127	992	170 168-172
1.88	15:40	59	7:52	125 124-127	984	169 168-170
2.00	16:40	1:00	8:00	129 126-132	1033	170 168-172
2.13	17:40	1:00	8:01	129 126-131	1035	171 168-172
2.25	18:39	59	7:54	128 126-129	1011	171 170-172
2.38	19:39	1:00	7:58	128 126-130	1020	172 170-172
2.50	20:41	1:01	8:12	129 125-130	1057	171 170-174
2.63	21:42	1:02	8:13	130 128-133	1069	173 170-176
2.75	22:45	1:03	8:26	132 130-134	1112	172 170-172
2.88	23:50	1:05	8:37	132 131-134	1137	172 170-172
3.00	24:55	1:05	8:38	132 130-135	1139	172 172-174
3.13	25:56	1:01	8:11	133 132-135	1088	172 172-174
3.25	27:00	1:04	8:34	134 133-136	1147	173 172-176
3.38	28:05	1:04	8:35	134 132-136	1151	173 172-174
3.50	29:07	1:02	8:15	135 133-136	1115	173 172-174
3.63	30:12	1:05	8:41	135 133-137	1173	174 172-178
3.74	31:14	1:02	9:12	136 133-137	1252	174 172-176

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.7	30:50	8:15
Walk	0.2	108	0	3	INF:00:00
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.17%	More
800m	3:56	7:54	47.66%	More
1km	4:55	7:55	49.68%	More
Mile	7:57	7:57	52.40%	More
5k	25:15	8:08	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:35	8:14	55.34
5M	42:42	8:32	53.93
10km	53:58	8:41	53.25
10M	1:30:05	9:01	52.70
Half	2:00:29	9:12	51.71
20M	3:10:01	9:30	51.96
Mara	4:14:09	9:42	51.80

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