Tue 16th May 2017 at 4:00pm by jennywren

Run > General

  • v warm
  • Time
    29:33
  • Miles
    2.54
  • Min/mi
    11:38
  • Pacing
    92%
  • WAVA
    54.59
  • Stride(cm)
    81
  • Cals
    225
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2 comments
So humid! Ugh.
11:36 11:31 6:26
northernslowcoach
N'other run done :)
Autumnleaves
Weird weather today!

Pace

15% 19% 12% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 167 164-168 1/1
0.25 2:44 1:20 10:42 170 168-174 1/1
0.38 4:14 1:29 11:56 168 162-172 2/0
0.50 5:38 1:24 11:10 170 168-172 1/1
0.63 7:10 1:32 12:18 168 158-172 0/2
0.75 8:39 1:29 11:54 170 168-172 0/2
0.88 10:10 1:31 12:04 171 164-174 0/2
1.00 11:35 1:26 11:26 172 170-174 0/0
1.13 12:58 1:23 11:00 171 168-174 1/0
1.25 14:23 1:25 11:22 171 168-174 2/0
1.38 15:43 1:20 10:38 173 170-178 0/1
1.50 17:19 1:36 12:49 172 168-174 2/3
1.63 18:42 1:22 10:59 171 166-172 0/3
1.75 20:08 1:26 11:32 172 172-174 5/0
1.88 21:35 1:27 11:33 174 172-176 0/2
2.00 23:06 1:32 12:15 170 166-174 0/2
2.13 24:37 1:30 12:00 173 172-176 0/1
2.25 25:59 1:23 11:02 173 170-176 1/2
2.38 27:31 1:31 12:10 168 164-172 1/2
2.50 29:07 1:37 12:54 165 162-166 3/0
2.53 29:29 22 11:47 168 168-168 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 29:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 42.51% More
800m 5:31 11:05 49.68% More
1km 7:01 11:17 50.11% More
Mile 11:22 11:22 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 51.92
5km 36:35 11:47 54.55
5M 1:00:35 12:07 54.04
10km 1:16:17 12:17 53.87
10M 2:06:19 12:38 53.94
Half 2:48:10 12:50 53.09
20M 4:23:21 13:10 53.79
Mara 5:50:37 13:23 53.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here