Tue 16th May 2017 at 4:00pm by jennywren
Run > General
- v warm
-
Time
29:33
-
Miles
2.54
-
Min/mi
11:38
-
Pacing
92%
-
WAVA
54.59
-
Stride(cm)
81
-
Cals
225
-
Cadence
170
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:14 |
167 164-168 |
1/1 |
0.25 |
2:44 |
1:20 |
10:42 |
170 168-174 |
1/1 |
0.38 |
4:14 |
1:29 |
11:56 |
168 162-172 |
2/0 |
0.50 |
5:38 |
1:24 |
11:10 |
170 168-172 |
1/1 |
0.63 |
7:10 |
1:32 |
12:18 |
168 158-172 |
0/2 |
0.75 |
8:39 |
1:29 |
11:54 |
170 168-172 |
0/2 |
0.88 |
10:10 |
1:31 |
12:04 |
171 164-174 |
0/2 |
1.00 |
11:35 |
1:26 |
11:26 |
172 170-174 |
0/0 |
1.13 |
12:58 |
1:23 |
11:00 |
171 168-174 |
1/0 |
1.25 |
14:23 |
1:25 |
11:22 |
171 168-174 |
2/0 |
1.38 |
15:43 |
1:20 |
10:38 |
173 170-178 |
0/1 |
1.50 |
17:19 |
1:36 |
12:49 |
172 168-174 |
2/3 |
1.63 |
18:42 |
1:22 |
10:59 |
171 166-172 |
0/3 |
1.75 |
20:08 |
1:26 |
11:32 |
172 172-174 |
5/0 |
1.88 |
21:35 |
1:27 |
11:33 |
174 172-176 |
0/2 |
2.00 |
23:06 |
1:32 |
12:15 |
170 166-174 |
0/2 |
2.13 |
24:37 |
1:30 |
12:00 |
173 172-176 |
0/1 |
2.25 |
25:59 |
1:23 |
11:02 |
173 170-176 |
1/2 |
2.38 |
27:31 |
1:31 |
12:10 |
168 164-172 |
1/2 |
2.50 |
29:07 |
1:37 |
12:54 |
165 162-166 |
3/0 |
2.53 |
29:29 |
22 |
11:47 |
168 168-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
42.51% |
More |
800m |
5:31 |
11:05 |
49.68% |
More |
1km |
7:01 |
11:17 |
50.11% |
More |
Mile |
11:22 |
11:22 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
51.92 |
5km |
36:35 |
11:47 |
54.55 |
5M |
1:00:35 |
12:07 |
54.04 |
10km |
1:16:17 |
12:17 |
53.87 |
10M |
2:06:19 |
12:38 |
53.94 |
Half |
2:48:10 |
12:50 |
53.09 |
20M |
4:23:21 |
13:10 |
53.79 |
Mara |
5:50:37 |
13:23 |
53.80 |
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N'other run done
Weird weather today!