Tue 16th May 2017 at 10:00am by J2R

Bike > General

  • Time
    2:05:15
  • Miles
    27.86
  • Mph
    13.3
  • FBI
    61.08
  • Cals
    715
  • Cadence
    58
  • BPM
    101
  • %MHR
    57.3
  • B/mi
    453
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 92/106bpm 30cal 11.13/16.03mph
2) 1m - 4:13(4:13/m) 89/103bpm 19cal 14.25/19.56mph
3) 1m - 5:13(5:13/m) 98/114bpm 32cal 11.48/20.54mph
4) 1m - 4:04(4:04/m) 103/114bpm 31cal 14.77/18.18mph
5) 1m - 4:08(4:08/m) 95/105bpm 20cal 14.49/16.86mph
6) 1m - 4:38(4:38/m) 96/104bpm 25cal 12.97/23.17mph
7) 1m - 4:28(4:28/m) 96/101bpm 22cal 13.43/15.09mph
8) 1m - 6:47(6:47/m) 94/101bpm 32cal 8.84/14.07mph
9) 1m - 4:53(4:53/m) 92/101bpm 20cal 12.28/17.89mph
10) 1m - 3:45(3:45/m) 99/115bpm 20cal 16/17.62mph
11) 1m - 4:10(4:10/m) 102/120bpm 26cal 14.37/25.4mph
12) 1m - 4:40(4:40/m) 98/108bpm 24cal 12.88/19.85mph
13) 1m - 3:55(3:55/m) 92/106bpm 14cal 15.34/19.41mph
14) 1m - 5:05(5:05/m) 96/106bpm 22cal 11.82/16.86mph
15) 1m - 4:11(4:11/m) 98/107bpm 22cal 14.33/17.28mph
16) 1m - 4:05(4:05/m) 100/110bpm 21cal 14.71/17.66mph
17) 1m - 3:50(3:50/m) 102/111bpm 22cal 15.65/17.89mph
18) 1m - 4:01(4:01/m) 97/105bpm 18cal 14.95/16.74mph
19) 1m - 3:41(3:41/m) 104/113bpm 23cal 16.25/18.85mph
20) 1m - 4:40(4:40/m) 101/115bpm 24cal 12.84/17.53mph
21) 1m - 4:12(4:12/m) 111/125bpm 31cal 14.29/17.74mph
22) 1m - 4:12(4:12/m) 119/128bpm 41cal 14.3/20.22mph
23) 1m - 3:47(3:47/m) 109/122bpm 25cal 15.84/17.62mph
24) 1m - 4:01(4:01/m) 117/135bpm 34cal 14.93/17.97mph
25) 1m - 4:43(4:43/m) 104/117bpm 22cal 12.71/19.22mph
26) 1m - 5:39(5:39/m) 119/129bpm 50cal 10.62/14.4mph
27) 1m - 4:52(4:52/m) 108/123bpm 27cal 12.34/15.24mph
28) 0.86m - 3:58(4:38/m) 102/121bpm 18cal 12.96/16.53mph
5:23 4:13 5:13 4:04 4:08 4:38 4:28 6:47 4:53 3:45 4:10 4:40 3:55 5:05 4:11 4:05 3:50 4:01 3:41 4:40 4:12 4:12 3:47 4:01 4:43 5:39 4:52 3:58

Pace

11% 10% 31% 40% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:27 5:27 11.02 91 66-106 496 60 53-67
2.00 9:39 4:13 14.25 88 72-103 370 60 57-61
3.00 15:06 5:26 11.03 98 82-114 533 62 56-71
4.00 19:10 4:04 14.76 102 87-114 415 60 57-74
5.00 23:18 4:08 14.50 94 82-105 389 58 44-78
6.00 27:56 4:38 12.97 96 84-104 444 64 59-75
7.00 32:24 4:28 13.43 96 89-101 429 63 59-119
8.00 39:11 6:47 8.84 94 84-101 638 59 41-76
9.00 46:50 7:39 7.84 92 78-101 704 60 59-67
10.00 50:36 3:46 15.95 99 87-115 372 60 57-64
11.00 54:46 4:11 14.36 101 83-120 422 60 48-76
12.00 59:26 4:39 12.89 98 91-108 456 60 59-68
13.00 1:04:30 5:04 11.83 92 81-106 467 52 19-66
14.00 1:09:35 5:05 11.81 95 85-105 483 59 52-63
15.00 1:13:46 4:11 14.32 98 91-107 410 59 59-61
16.00 1:17:51 4:05 14.71 99 88-110 404 59 45-66
17.00 1:21:41 3:50 15.64 102 92-111 391 49 19-69
18.00 1:25:42 4:01 14.96 97 81-105 389 52 41-78
19.00 1:29:23 3:41 16.26 104 85-113 384 55 43-60
20.00 1:36:04 6:41 8.98 101 88-115 675 56 41-61
21.00 1:40:16 4:12 14.29 112 93-125 470 44 16-78
22.00 1:44:28 4:12 14.30 118 87-127 495 59 57-59
23.00 1:48:15 3:47 15.83 109 87-122 413 60 54-69
24.00 1:52:16 4:01 14.94 115 90-135 462 59 54-62
25.00 1:56:59 4:43 12.71 104 88-117 491 57 42-74
26.00 2:06:02 9:03 6.63 118 88-128 1068 61 57-74
27.00 2:11:30 5:28 10.99 108 92-123 590 61 40-71
27.85 2:15:52 4:22 11.69 103 89-121 529 62 43-78

Heart

101/135max
  • Show Beats/Mile

Cadence

58 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:34 3:10 More
1km 2:03 3:18 More
Mile 3:29 3:29 More
5k 11:57 3:51 More
5 miles 19:31 3:54 More
10k 25:01 4:02 More
10 miles 42:12 4:13 More
Half 57:25 4:23 More
20 miles 1:32:55 4:39 More
Mara 2:06:18 4:49 More

Predictions

Dist Time Per Mile
10 miles 42:17 4:14
20km 53:14 4:17
15 miles 1:04:59 4:20
20 miles 1:28:09 4:24
40km 1:50:59 4:28
25 miles 1:51:40 4:28
42km 1:56:52 4:29
50 miles 3:52:49 4:39
56 miles 4:22:32 4:41
100 miles 8:05:24 4:51
112 miles 9:07:21 4:53
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