Tue 16th May 2017 at 10:00am by J2R
Bike > General
-
Time
2:05:15
-
Miles
27.86
-
Mph
13.3
-
FBI
61.08
-
Cals
715
-
Cadence
58
-
BPM
101
-
%MHR
57.3
-
B/mi
453
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 92/106bpm 30cal 11.13/16.03mph
2) 1m - 4:13(4:13/m) 89/103bpm 19cal 14.25/19.56mph
3) 1m - 5:13(5:13/m) 98/114bpm 32cal 11.48/20.54mph
4) 1m - 4:04(4:04/m) 103/114bpm 31cal 14.77/18.18mph
5) 1m - 4:08(4:08/m) 95/105bpm 20cal 14.49/16.86mph
6) 1m - 4:38(4:38/m) 96/104bpm 25cal 12.97/23.17mph
7) 1m - 4:28(4:28/m) 96/101bpm 22cal 13.43/15.09mph
8) 1m - 6:47(6:47/m) 94/101bpm 32cal 8.84/14.07mph
9) 1m - 4:53(4:53/m) 92/101bpm 20cal 12.28/17.89mph
10) 1m - 3:45(3:45/m) 99/115bpm 20cal 16/17.62mph
11) 1m - 4:10(4:10/m) 102/120bpm 26cal 14.37/25.4mph
12) 1m - 4:40(4:40/m) 98/108bpm 24cal 12.88/19.85mph
13) 1m - 3:55(3:55/m) 92/106bpm 14cal 15.34/19.41mph
14) 1m - 5:05(5:05/m) 96/106bpm 22cal 11.82/16.86mph
15) 1m - 4:11(4:11/m) 98/107bpm 22cal 14.33/17.28mph
16) 1m - 4:05(4:05/m) 100/110bpm 21cal 14.71/17.66mph
17) 1m - 3:50(3:50/m) 102/111bpm 22cal 15.65/17.89mph
18) 1m - 4:01(4:01/m) 97/105bpm 18cal 14.95/16.74mph
19) 1m - 3:41(3:41/m) 104/113bpm 23cal 16.25/18.85mph
20) 1m - 4:40(4:40/m) 101/115bpm 24cal 12.84/17.53mph
21) 1m - 4:12(4:12/m) 111/125bpm 31cal 14.29/17.74mph
22) 1m - 4:12(4:12/m) 119/128bpm 41cal 14.3/20.22mph
23) 1m - 3:47(3:47/m) 109/122bpm 25cal 15.84/17.62mph
24) 1m - 4:01(4:01/m) 117/135bpm 34cal 14.93/17.97mph
25) 1m - 4:43(4:43/m) 104/117bpm 22cal 12.71/19.22mph
26) 1m - 5:39(5:39/m) 119/129bpm 50cal 10.62/14.4mph
27) 1m - 4:52(4:52/m) 108/123bpm 27cal 12.34/15.24mph
28) 0.86m - 3:58(4:38/m) 102/121bpm 18cal 12.96/16.53mph
5:23 4:13 5:13 4:04 4:08 4:38 4:28 6:47 4:53 3:45 4:10 4:40 3:55 5:05 4:11 4:05 3:50 4:01 3:41 4:40 4:12 4:12 3:47 4:01 4:43 5:39 4:52 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
5:27 |
5:27 |
11.02 |
91 66-106 |
496 |
60 53-67 |
2.00 |
9:39 |
4:13 |
14.25 |
88 72-103 |
370 |
60 57-61 |
3.00 |
15:06 |
5:26 |
11.03 |
98 82-114 |
533 |
62 56-71 |
4.00 |
19:10 |
4:04 |
14.76 |
102 87-114 |
415 |
60 57-74 |
5.00 |
23:18 |
4:08 |
14.50 |
94 82-105 |
389 |
58 44-78 |
6.00 |
27:56 |
4:38 |
12.97 |
96 84-104 |
444 |
64 59-75 |
7.00 |
32:24 |
4:28 |
13.43 |
96 89-101 |
429 |
63 59-119 |
8.00 |
39:11 |
6:47 |
8.84 |
94 84-101 |
638 |
59 41-76 |
9.00 |
46:50 |
7:39 |
7.84 |
92 78-101 |
704 |
60 59-67 |
10.00 |
50:36 |
3:46 |
15.95 |
99 87-115 |
372 |
60 57-64 |
11.00 |
54:46 |
4:11 |
14.36 |
101 83-120 |
422 |
60 48-76 |
12.00 |
59:26 |
4:39 |
12.89 |
98 91-108 |
456 |
60 59-68 |
13.00 |
1:04:30 |
5:04 |
11.83 |
92 81-106 |
467 |
52 19-66 |
14.00 |
1:09:35 |
5:05 |
11.81 |
95 85-105 |
483 |
59 52-63 |
15.00 |
1:13:46 |
4:11 |
14.32 |
98 91-107 |
410 |
59 59-61 |
16.00 |
1:17:51 |
4:05 |
14.71 |
99 88-110 |
404 |
59 45-66 |
17.00 |
1:21:41 |
3:50 |
15.64 |
102 92-111 |
391 |
49 19-69 |
18.00 |
1:25:42 |
4:01 |
14.96 |
97 81-105 |
389 |
52 41-78 |
19.00 |
1:29:23 |
3:41 |
16.26 |
104 85-113 |
384 |
55 43-60 |
20.00 |
1:36:04 |
6:41 |
8.98 |
101 88-115 |
675 |
56 41-61 |
21.00 |
1:40:16 |
4:12 |
14.29 |
112 93-125 |
470 |
44 16-78 |
22.00 |
1:44:28 |
4:12 |
14.30 |
118 87-127 |
495 |
59 57-59 |
23.00 |
1:48:15 |
3:47 |
15.83 |
109 87-122 |
413 |
60 54-69 |
24.00 |
1:52:16 |
4:01 |
14.94 |
115 90-135 |
462 |
59 54-62 |
25.00 |
1:56:59 |
4:43 |
12.71 |
104 88-117 |
491 |
57 42-74 |
26.00 |
2:06:02 |
9:03 |
6.63 |
118 88-128 |
1068 |
61 57-74 |
27.00 |
2:11:30 |
5:28 |
10.99 |
108 92-123 |
590 |
61 40-71 |
27.85 |
2:15:52 |
4:22 |
11.69 |
103 89-121 |
529 |
62 43-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
25:01 |
4:02 |
More |
10 miles |
42:12 |
4:13 |
More |
Half |
57:25 |
4:23 |
More |
20 miles |
1:32:55 |
4:39 |
More |
Mara |
2:06:18 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:17 |
4:14 |
20km |
53:14 |
4:17 |
15 miles |
1:04:59 |
4:20 |
20 miles |
1:28:09 |
4:24 |
40km |
1:50:59 |
4:28 |
25 miles |
1:51:40 |
4:28 |
42km |
1:56:52 |
4:29 |
50 miles |
3:52:49 |
4:39 |
56 miles |
4:22:32 |
4:41 |
100 miles |
8:05:24 |
4:51 |
112 miles |
9:07:21 |
4:53 |
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