Tue 16th May 2017 at 1:00pm by AJLB

Run > General

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Time
54:00
Miles
7.14
Min/mi
7:34
Pacing
94%
WAVA
60.65
Stride(cm)
121
Cals
680
Cadence
175
BPM
151
%MHR
88.5
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 146/163bpm 91cal 8.02/8.85mph
2) 1m - 7:12(7:12/m) 154/158bpm 92cal 8.33/8.93mph
3) 1m - 7:43(7:43/m) 157/170bpm 101cal 7.78/8.22mph
4) 1m - 7:26(7:26/m) 151/170bpm 94cal 8.07/8.31mph
5) 1m - 7:31(7:31/m) 153/160bpm 95cal 7.99/8.68mph
6) 1m - 7:38(7:38/m) 151/155bpm 94cal 7.87/8.06mph
7) 1m - 7:58(7:58/m) 154/165bpm 101cal 7.53/8.04mph
8) 0.14m - 1:05(7:48/m) 151/158bpm 12cal 7.7/7.66mph

7:29 7:12 7:43 7:26 7:31 7:38 7:58 1:05

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	134 72-162	1073	175 168-180
0.50	3:52	1:52	7:28	148 142-159	1105	175 172-178
0.75	5:41	1:49	7:15	146 144-149	1059	176 174-180
1.00	7:28	1:47	7:10	144 140-148	1031	180 176-226
1.25	9:15	1:47	7:06	153 149-156	1088	178 176-182
1.50	11:03	1:48	7:11	152 150-156	1092	177 176-178
1.75	12:51	1:49	7:15	155 153-157	1123	177 176-178
2.00	14:41	1:49	7:18	156 155-158	1138	177 176-178
2.25	16:34	1:54	7:35	153 150-158	1159	176 174-178
2.50	18:27	1:52	7:30	155 152-160	1161	175 172-178
2.75	20:17	1:51	7:22	159 152-163	1172	177 176-180
3.00	22:23	2:06	8:24	161 153-169	1352	172 168-176
3.25	24:15	1:52	7:27	159 150-170	1185	175 170-180
3.50	26:05	1:50	7:19	147 143-151	1074	176 174-178
3.75	28:01	1:56	7:43	147 142-152	1134	174 170-176
4.00	29:49	1:49	7:15	149 146-152	1080	176 174-178
4.25	31:37	1:48	7:12	148 144-159	1065	177 176-182
4.50	33:32	1:55	7:38	153 148-159	1168	176 174-180
4.75	35:26	1:54	7:36	155 149-159	1178	176 174-178
5.00	37:20	1:54	7:37	154 150-158	1172	175 174-178
5.25	39:16	1:56	7:46	150 147-154	1165	174 172-178
5.50	41:08	1:52	7:27	152 150-154	1134	175 174-176
5.75	43:04	1:56	7:44	149 143-153	1152	175 174-182
6.00	44:58	1:53	7:33	152 150-154	1149	176 174-178
6.25	46:52	1:55	7:39	152 148-156	1162	175 172-180
6.50	48:52	2:00	7:59	156 152-163	1244	174 170-180
6.75	50:55	2:03	8:13	156 147-165	1281	172 170-174
7.00	52:55	2:00	8:01	154 143-163	1234	173 170-176
7.14	54:00	1:05	7:48	150 141-158	1169	174 168-176

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (226 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	54:00	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.28%	More
800m	3:29	7:01	52.72%	More
1km	4:23	7:04	54.69%	More
Mile	7:08	7:08	57.49%	More
5k	23:00	7:24	60.61%	More
5 miles	37:14	7:27	60.86%	More
10k	46:34	7:30	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:21	7:12	62.39
5M	37:01	7:24	61.22
10km	46:36	7:30	60.68
10M	1:17:10	7:43	60.51
Half	1:42:45	7:51	59.64
20M	2:40:54	8:03	60.34
Mara	3:34:14	8:11	60.43

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