Tue 16th May 2017 at 12:00pm by hellen

Run > General

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Time
56:28
Miles
6.02
Min/mi
9:23
Pacing
0%
WAVA
54.45
Stride(cm)
97
Cals
477
Cadence
177
BPM
140
%MHR
81.5
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/149bpm 89cal 6.26/6.95mph
2) 1m - 9:19(9:19/m) 142/150bpm 86cal 6.44/6.8mph
3) 1m - 9:35(9:35/m) 143/154bpm 85cal 6.26/6.72mph
4) 1m - 9:14(9:14/m) 140/149bpm 74cal 6.5/6.8mph
5) 1m - 9:12(9:12/m) 142/147bpm 74cal 6.52/7.35mph
6) 1m - 9:19(9:19/m) 137/147bpm 67cal 6.44/6.74mph
7) 0.02m - 13(9:21/m) 147/147bpm 2cal 6.42/6.66mph

9:35 9:19 9:35 9:14 9:12 9:19 13

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	131 90-140	1314	176 122-180
0.50	4:49	2:19	9:15	137 134-141	1267	179 176-182
0.75	7:17	2:27	9:50	144 137-149	1415	177 176-180
1.00	9:35	2:19	9:14	138 130-146	1275	178 176-182
1.25	11:57	2:22	9:29	143 139-146	1356	177 176-180
1.50	14:58	3:01	12:04	136 113-147	1641	178 176-180
1.75	17:17	2:18	9:13	146 142-149	1346	177 176-178
2.00	19:35	2:18	9:13	142 138-150	1309	177 176-182
2.25	21:58	2:23	9:33	148 140-154	1414	176 176-178
2.50	24:22	2:24	9:35	143 139-146	1371	177 174-180
2.75	26:43	2:21	9:23	138 134-143	1295	176 174-178
3.00	29:10	2:27	9:49	142 136-146	1394	175 168-178
3.25	31:27	2:17	9:09	141 136-146	1290	176 174-178
3.50	34:01	2:33	10:12	142 137-147	1449	177 168-180
3.75	40:22	6:21	25:25	135 96-149	3430	175 116-180
4.00	42:39	2:17	9:09	143 140-146	1309	178 176-180
4.25	44:57	2:18	9:13	145 143-147	1337	177 174-180
4.50	47:45	2:48	11:10	139 130-146	1553	175 116-182
4.75	50:18	2:33	10:13	140 133-143	1430	177 168-178
5.00	52:37	2:19	9:17	142 139-146	1319	177 176-178
5.25	54:57	2:19	9:18	141 139-143	1311	177 176-178
5.50	57:13	2:16	9:04	143 139-147	1297	177 174-180
5.75	1:08:26	11:13	44:52	128 91-146	5742	174 88-182
6.00	1:10:47	2:21	9:25	139 124-147	1308	180 172-182
6.02	1:11:00	13	9:58	147 147-147	1465	182 180-184

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	6	56:36	9:27
Walk	18.9	112	0	13:26	6:55:28
Still	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.21%	More
800m	4:29	9:02	44.78%	More
1km	5:38	9:05	46.43%	More
Mile	9:23	9:23	47.46%	More
5k	29:54	9:37	52.00%	More
5 miles	52:15	10:27	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.79
5km	27:06	8:43	57.37
5M	45:57	9:11	55.21
10km	58:29	9:25	54.31
10M	1:39:12	9:55	52.63
Half	2:13:52	10:13	50.87
20M	3:34:08	10:42	49.91
Mara	4:48:59	11:02	48.89

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