Tue 16th May 2017 at 9:00am by Mozi

Bike > General

Follow User
0 👍

Time
2:55:03
Miles
44.91
Mph
15.4
FBI
82.12
Cals
891
BPM
137
%MHR
80.1
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:01(4:24/m) 128/148bpm 117cal 13.63/19.12mph
2) 5m - 19:56(3:59/m) 132/158bpm 99cal 15.05/21.29mph
3) 5m - 17:22(3:28/m) 129/162bpm 71cal 17.28/29.05mph
4) 5m - 17:02(3:24/m) 133/169bpm 74cal 17.62/26.55mph
5) 5m - 18:10(3:38/m) 133/155bpm 76cal 16.51/24.75mph
6) 5m - 21:45(4:21/m) 133/150bpm 89cal 13.79/21.6mph
7) 5m - 21:14(4:15/m) 148/172bpm 129cal 14.13/18.39mph
8) 5m - 19:07(3:49/m) 152/173bpm 120cal 15.69/23.19mph
9) 4.91m - 18:25(3:45/m) 155/168bpm 116cal 15.99/23.96mph

22:01 19:56 17:22 17:02 18:10 21:45 21:14 19:07 18:25

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	17:40	17:40	6.79	130 92-147	1148
4.00	25:20	7:40	15.64	128 115-143	491
6.00	34:14	8:53	13.50	125 107-136	556
8.00	41:56	7:42	15.59	126 116-133	485
10.00	50:30	8:35	13.99	137 116-157	588
12.00	57:13	6:43	17.88	124 111-142	416
14.00	1:04:28	7:15	16.55	134 108-161	486
16.00	1:12:24	7:56	15.13	142 107-169	563
18.00	1:18:47	6:23	18.78	119 99-152	380
20.00	1:24:54	6:07	19.62	133 115-157	407
22.00	1:31:58	7:04	16.99	133 105-155	470
24.00	1:39:36	7:38	15.71	133 113-150	508
26.00	2:14:02	34:25	3.49	129 98-150	2220
28.00	2:22:28	8:27	14.21	133 107-148	562
30.00	2:31:35	9:07	13.16	136 117-148	620
32.00	2:39:20	7:45	15.49	145 139-151	561
34.00	2:47:28	8:07	14.77	143 116-163	581
36.00	2:57:32	10:04	11.91	158 133-172	796
38.00	3:04:30	6:58	17.22	140 119-158	488
40.00	3:11:57	7:27	16.12	156 146-162	581
42.00	3:20:30	8:33	14.02	152 137-166	650
44.00	3:27:01	6:31	18.42	161 155-168	524
44.91	3:30:23	3:22	16.19	146 132-157	541

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:34	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	8:58	2:53	More
5 miles	15:54	3:11	More
10k	19:58	3:13	More
10 miles	34:13	3:25	More
Half	45:13	3:27	More
20 miles	1:12:29	3:37	More
Mara	2:05:22	4:47	More
50k	2:25:27	4:41	More
40 miles	3:00:10	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:16	3:43
40km	1:33:30	3:46
25 miles	1:34:05	3:46
42km	1:38:28	3:46
50 miles	3:16:09	3:55
56 miles	3:41:11	3:57
100 miles	6:48:57	4:05
112 miles	7:41:09	4:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry