Tue 16th May 2017 at 10:00am by mxhornet
Run > Warm Up
-
Time
20:54
-
Miles
2.05
-
Min/mi
10:12
-
WAVA
46.98
-
Asc(m)
17
-
Surface
Mixed
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
47.20 |
| 5km |
33:04 |
10:39 |
46.01 |
| 5M |
55:53 |
11:11 |
44.41 |
| 10km |
1:11:02 |
11:26 |
43.67 |
| 10M |
2:00:04 |
12:00 |
42.74 |
| Half |
2:41:44 |
12:21 |
41.69 |
| 20M |
4:17:56 |
12:54 |
41.42 |
| Mara |
5:47:26 |
13:16 |
41.00 |
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