Tue 16th May 2017 at 9:00am by manicstreetpounder

Bike > General

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Time
51:43
Miles
15.02
Mph
17.4
FBI
74.50
Cals
659
BPM
136
%MHR
78.2
B/mi
468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:22(3:28/m) 132/144bpm 217cal 17.27/24.82mph
2) 5m - 17:04(3:25/m) 144/155bpm 234cal 17.58/23.59mph
3) 5m - 17:12(3:26/m) 138/149bpm 208cal 17.44/31.29mph
4) 0.02m - 5(3:47/m) 135/135bpm 15.89/14.84mph

17:22 17:04 17:12 5

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:44	1:44	17.33	108 76-122	374
1.00	3:15	1:31	19.78	121 115-132	367
1.50	4:53	1:38	18.41	135 133-137	440
2.00	6:36	1:43	17.48	134 124-138	460
2.50	9:01	2:25	12.38	126 104-138	611
3.00	10:45	1:44	17.34	137 136-138	474
3.50	12:18	1:33	19.36	136 135-138	422
4.00	13:49	1:31	19.83	137 133-143	415
4.50	16:07	2:18	13.00	141 139-144	651
5.00	20:16	4:09	7.24	128 105-141	1061
5.50	21:51	1:35	18.89	138 135-141	438
6.00	23:31	1:40	18.07	140 139-141	465
6.50	26:24	2:53	10.41	130 104-146	749
7.00	27:47	1:23	21.61	142 139-146	394
7.50	29:15	1:28	20.39	141 138-143	415
8.00	30:51	1:36	18.72	144 142-146	462
8.50	32:28	1:37	18.57	145 144-146	469
9.00	34:22	1:54	15.80	148 146-150	562
9.50	36:48	2:26	12.34	151 146-155	734
10.00	38:35	1:47	16.79	149 148-151	532
10.50	40:20	1:45	17.14	145 140-149	508
11.00	42:04	1:43	17.42	141 136-144	486
11.50	43:47	1:43	17.43	137 133-142	472
12.00	45:22	1:35	18.97	136 131-138	430
12.50	46:34	1:12	24.98	133 130-138	319
13.00	48:03	1:29	20.13	141 132-146	420
13.50	49:45	1:42	17.63	139 136-141	473
14.00	51:40	1:55	15.72	137 128-145	523
14.50	53:28	1:48	16.69	134 125-141	482
15.00	56:39	3:11	9.42	131 105-142	834

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:09	2:19	More
1km	1:31	2:27	More
Mile	2:38	2:38	More
5k	9:40	3:07	More
5 miles	16:37	3:19	More
10k	20:45	3:20	More
10 miles	36:03	3:36	More
Half	48:08	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:46	3:23
20km	42:24	3:25
15 miles	51:39	3:27
20 miles	1:09:49	3:29
40km	1:27:40	3:32
25 miles	1:28:12	3:32
42km	1:32:16	3:32
50 miles	3:02:20	3:39
56 miles	3:25:20	3:40
100 miles	6:16:57	3:46
112 miles	7:04:29	3:47

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