-
Time
54:05
-
Miles
1.15
-
per 100m
2:55
-
Cals
402
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 8:47(40:25/m) 84cal 27/rpm 1.49/1.71mph
2) 0m - 52(/m)
3) 0.02m - 29(31:26/m) 6cal 29/rpm 1.91/1.91mph
4) 0m - 19(/m)
5) 0.02m - 31(32:52/m) 6cal 29/rpm 1.83/1.83mph
6) 0m - 14(/m)
7) 0.02m - 31(33:08/m) 6cal 29/rpm 1.81/1.81mph
8) 0m - 38(/m)
9) 0.02m - 29(30:39/m) 6cal 29/rpm 1.96/1.96mph
10) 0m - 16(/m)
11) 0.02m - 30(32:08/m) 6cal 30/rpm 1.87/1.87mph
12) 0m - 18(/m)
13) 0.02m - 31(32:56/m) 6cal 29/rpm 1.82/1.82mph
14) 0m - 21(/m)
15) 0.02m - 29(31:08/m) 6cal 29/rpm 1.93/1.93mph
16) 0m - 21(/m)
17) 0.02m - 30(32:38/m) 6cal 28/rpm 1.84/1.84mph
18) 0m - 38(/m)
19) 0.02m - 29(31:27/m) 6cal 31/rpm 1.91/1.91mph
20) 0m - 27(/m)
21) 0.02m - 31(33:01/m) 6cal 29/rpm 1.82/1.82mph
22) 0m - 1:20(/m)
23) 0.02m - 42(44:53/m) 6cal 29/rpm 1.7/1.7mph
24) 0m - 23(/m)
25) 0m - 2:10(/m)
26) 0m - 13(/m)
27) 0m - 47(/m)
28) 0.06m - 2:07(34:09/m) 24cal 29/rpm 1.76/1.79mph
29) 0m - 19(/m)
30) 0.06m - 2:15(36:17/m) 24cal 28/rpm 1.65/1.77mph
31) 0m - 37(/m)
32) 0.06m - 2:10(34:54/m) 24cal 30/rpm 1.72/1.8mph
33) 0m - 54(/m)
34) 0.06m - 2:10(35:00/m) 24cal 29/rpm 1.71/1.76mph
35) 0m - 46(/m)
36) 0.06m - 2:06(33:42/m) 24cal 29/rpm 1.78/1.79mph
37) 0m - 15(/m)
38) 0.06m - 2:13(35:47/m) 24cal 28/rpm 1.68/1.78mph
39) 0m - 58(/m)
40) 0.03m - 59(31:45/m) 12cal 31/rpm 1.89/1.91mph
41) 0m - 23(/m)
42) 0.03m - 1:01(32:35/m) 12cal 31/rpm 1.84/1.9mph
43) 0m - 22(/m)
44) 0.03m - 1:01(32:57/m) 12cal 30/rpm 1.82/1.83mph
45) 0m - 37(/m)
46) 0.03m - 59(31:53/m) 12cal 32/rpm 1.88/1.94mph
47) 0m - 1:33(/m)
48) 0.16m - 6:33(42:10/m) 60cal 27/rpm 1.42/1.53mph
8:47 52 29 19 31 14 31 38 29 16 30 18 31 21 29 21 30 38 29 27 31 1:20 42 23 2:10 13 47 2:07 19 2:15 37 2:10 54 2:10 46 2:06 15 2:13 58 59 23 1:01 22 1:01 37 59 1:33 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:07 |
56 50-56 |
0.12 |
5:14 |
2:37 |
42:07 |
52 50-56 |
0.19 |
7:45 |
2:31 |
40:30 |
53 52-56 |
0.25 |
10:59 |
3:14 |
52:02 |
54 52-58 |
0.31 |
14:25 |
3:26 |
55:15 |
58 58-60 |
0.37 |
18:11 |
3:46 |
1:00:37 |
58 56-62 |
0.43 |
26:22 |
8:11 |
2:11:42 |
58 56-62 |
0.50 |
28:55 |
2:33 |
41:02 |
58 54-58 |
0.56 |
31:42 |
2:47 |
44:48 |
56 54-62 |
0.62 |
34:48 |
3:06 |
49:53 |
58 58-60 |
0.68 |
37:41 |
2:53 |
46:24 |
58 56-62 |
0.75 |
40:08 |
2:27 |
39:26 |
58 56-58 |
0.81 |
43:32 |
3:24 |
54:43 |
58 54-64 |
0.87 |
46:32 |
3:00 |
48:17 |
60 58-66 |
0.93 |
50:27 |
3:55 |
1:03:02 |
61 56-66 |
0.99 |
53:06 |
2:39 |
42:39 |
54 54-56 |
1.04 |
55:01 |
1:55 |
41:08 |
54 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:57 |
40:02 |
More |
800m |
21:38 |
43:31 |
More |
1km |
28:30 |
45:52 |
More |
Mile |
52:33 |
52:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:52 |
43:43 |
750m |
20:59 |
45:02 |
1km |
28:23 |
45:41 |
1500m |
43:24 |
46:34 |
1 mile |
46:43 |
46:43 |
1.9km |
55:36 |
47:06 |
3km |
1:29:43 |
48:08 |
3.8km |
1:54:56 |
48:41 |
5km |
2:33:13 |
49:19 |
10km |
5:16:45 |
50:59 |
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