Tue 16th May 2017 at 7:00am by manicstreetpounder

Swim > General

  • Time
    54:05
  • Miles
    1.15
  • per 100m
    2:55
  • Cals
    402
  • Cadence
    57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 8:47(40:25/m) 84cal 27/rpm 1.49/1.71mph
2) 0m - 52(/m)
3) 0.02m - 29(31:26/m) 6cal 29/rpm 1.91/1.91mph
4) 0m - 19(/m)
5) 0.02m - 31(32:52/m) 6cal 29/rpm 1.83/1.83mph
6) 0m - 14(/m)
7) 0.02m - 31(33:08/m) 6cal 29/rpm 1.81/1.81mph
8) 0m - 38(/m)
9) 0.02m - 29(30:39/m) 6cal 29/rpm 1.96/1.96mph
10) 0m - 16(/m)
11) 0.02m - 30(32:08/m) 6cal 30/rpm 1.87/1.87mph
12) 0m - 18(/m)
13) 0.02m - 31(32:56/m) 6cal 29/rpm 1.82/1.82mph
14) 0m - 21(/m)
15) 0.02m - 29(31:08/m) 6cal 29/rpm 1.93/1.93mph
16) 0m - 21(/m)
17) 0.02m - 30(32:38/m) 6cal 28/rpm 1.84/1.84mph
18) 0m - 38(/m)
19) 0.02m - 29(31:27/m) 6cal 31/rpm 1.91/1.91mph
20) 0m - 27(/m)
21) 0.02m - 31(33:01/m) 6cal 29/rpm 1.82/1.82mph
22) 0m - 1:20(/m)
23) 0.02m - 42(44:53/m) 6cal 29/rpm 1.7/1.7mph
24) 0m - 23(/m)
25) 0m - 2:10(/m)
26) 0m - 13(/m)
27) 0m - 47(/m)
28) 0.06m - 2:07(34:09/m) 24cal 29/rpm 1.76/1.79mph
29) 0m - 19(/m)
30) 0.06m - 2:15(36:17/m) 24cal 28/rpm 1.65/1.77mph
31) 0m - 37(/m)
32) 0.06m - 2:10(34:54/m) 24cal 30/rpm 1.72/1.8mph
33) 0m - 54(/m)
34) 0.06m - 2:10(35:00/m) 24cal 29/rpm 1.71/1.76mph
35) 0m - 46(/m)
36) 0.06m - 2:06(33:42/m) 24cal 29/rpm 1.78/1.79mph
37) 0m - 15(/m)
38) 0.06m - 2:13(35:47/m) 24cal 28/rpm 1.68/1.78mph
39) 0m - 58(/m)
40) 0.03m - 59(31:45/m) 12cal 31/rpm 1.89/1.91mph
41) 0m - 23(/m)
42) 0.03m - 1:01(32:35/m) 12cal 31/rpm 1.84/1.9mph
43) 0m - 22(/m)
44) 0.03m - 1:01(32:57/m) 12cal 30/rpm 1.82/1.83mph
45) 0m - 37(/m)
46) 0.03m - 59(31:53/m) 12cal 32/rpm 1.88/1.94mph
47) 0m - 1:33(/m)
48) 0.16m - 6:33(42:10/m) 60cal 27/rpm 1.42/1.53mph
8:47 52 29 19 31 14 31 38 29 16 30 18 31 21 29 21 30 38 29 27 31 1:20 42 23 2:10 13 47 2:07 19 2:15 37 2:10 54 2:10 46 2:06 15 2:13 58 59 23 1:01 22 1:01 37 59 1:33 6:33

Pace

54% 6% 6% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:37 2:37 42:07 56 50-56
0.12 5:14 2:37 42:07 52 50-56
0.19 7:45 2:31 40:30 53 52-56
0.25 10:59 3:14 52:02 54 52-58
0.31 14:25 3:26 55:15 58 58-60
0.37 18:11 3:46 1:00:37 58 56-62
0.43 26:22 8:11 2:11:42 58 56-62
0.50 28:55 2:33 41:02 58 54-58
0.56 31:42 2:47 44:48 56 54-62
0.62 34:48 3:06 49:53 58 58-60
0.68 37:41 2:53 46:24 58 56-62
0.75 40:08 2:27 39:26 58 56-58
0.81 43:32 3:24 54:43 58 54-64
0.87 46:32 3:00 48:17 60 58-66
0.93 50:27 3:55 1:03:02 61 56-66
0.99 53:06 2:39 42:39 54 54-56
1.04 55:01 1:55 41:08 54 50-54

Cadence

57 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:57 40:02 More
800m 21:38 43:31 More
1km 28:30 45:52 More
Mile 52:33 52:33 More

Predictions

Dist Time Per Mile
400m 10:52 43:43
750m 20:59 45:02
1km 28:23 45:41
1500m 43:24 46:34
1 mile 46:43 46:43
1.9km 55:36 47:06
3km 1:29:43 48:08
3.8km 1:54:56 48:41
5km 2:33:13 49:19
10km 5:16:45 50:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here