Sat 13th May 2017 at 9:00am by LindsD

Run > General

parkrun du Bois de Boulogne, Paris

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Time
28:41
Miles
3.10
Min/mi
9:15
Pacing
93%
WAVA
55.56
Stride(cm)
94
Cals
327
Cadence
186
Asc(m)
42
Hillscore
1
Surface
Road

parkrun

Notes & Comments

6 comments

Bois de Boulogne parkrun. Very beautiful, and most friendly

Split Summary
===
1) 1m - 9:16(9:16/m) 107cal 6.48/7.6mph
2) 1m - 9:19(9:19/m) 107cal 6.44/7.64mph
3) 1m - 9:22(9:22/m) 105cal 6.4/6.87mph
4) 0.1m - 44(7:22/m) 8cal 8.14/7.08mph

9:16 9:19 9:22 44

	Angus Clydesdale Cool. Get you - international jet-set pArkrunner!
	.B. Brilliant, glad you got to do it
	LindsD It was so lovely - I'm glad I made the effort.
	Bintmcskint It looks like a butterfly
	Angus Clydesdale I thought that too!
	LindsD I thought it was a heart.

Pace

14%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	183 176-188	1/3
0.25	2:11	1:05	8:43	184 182-186	0/7
0.38	3:16	1:05	8:40	183 178-186	3/1
0.50	4:32	1:15	10:02	180 178-180	6/0
0.63	5:44	1:13	9:42	182 180-184	1/1
0.75	6:55	1:11	9:25	186 184-188	1/2
0.88	8:04	1:09	9:16	185 182-188	2/0
1.00	9:16	1:11	9:29	185 182-190	3/0
1.13	10:19	1:03	8:24	186 182-188	0/3
1.25	11:25	1:07	8:55	187 186-190	0/2
1.38	12:30	1:04	8:34	189 186-192	0/8
1.50	13:47	1:18	10:22	186 182-188	4/1
1.63	14:59	1:11	9:31	185 182-188	5/1
1.75	16:12	1:13	9:44	186 184-188	3/0
1.88	17:23	1:11	9:25	187 186-188	1/0
2.00	18:34	1:12	9:33	187 186-188	1/1
2.13	19:42	1:08	9:05	187 186-190	2/1
2.25	20:51	1:08	9:06	188 186-192	0/1
2.38	21:57	1:06	8:50	188 186-190	0/7
2.50	23:10	1:13	9:42	186 182-190	2/3
2.63	24:24	1:15	9:57	185 184-190	6/0
2.75	25:40	1:15	10:03	186 184-188	3/2
2.88	26:49	1:09	9:16	187 186-188	1/0
3.00	27:57	1:08	9:02	188 186-192	1/1
3.09	28:39	42	7:33	193 190-200	2/0

Elevation

Asc 42m, Range 15m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:44
See your biggest climbs

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	28:39	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.61%	More
800m	4:22	8:48	47.20%	More
1km	5:32	8:54	48.58%	More
Mile	9:11	9:11	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.84
5km	28:45	9:15	55.55
5M	47:37	9:31	54.73
10km	59:57	9:39	54.42
10M	1:39:16	9:56	54.08
Half	2:12:09	10:05	53.02
20M	3:26:57	10:21	53.18
Mara	4:35:32	10:31	52.85

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