Tue 16th May 2017 at 6:00am by Oranj

Run > Steady-State

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Time
39:46
Miles
5.29
Min/mi
7:31
Pacing
95%
WAVA
64.51
Stride(cm)
133
Cals
549
Cadence
161
BPM
136
%MHR
80.7
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:27(4:44/km) 127/138bpm 122cal 12.69/13.71kmph
2) 2km - 9:18(4:39/km) 136/142bpm 131cal 12.9/13.3kmph
3) 2km - 9:19(4:39/km) 136/148bpm 127cal 12.89/15.25kmph
4) 2km - 9:19(4:40/km) 142/148bpm 135cal 12.88/13.5kmph
5) 0.52km - 2:22(4:36/km) 142/145bpm 34cal 13.02/14.85kmph

9:27 9:18 9:19 9:19 2:22

Pace

21%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	119 76-131	974	161 120-168
0.50	3:56	1:54	7:34	127 122-132	962	159 156-160
0.75	5:45	1:48	7:14	127 121-132	918	160 158-164
1.00	7:40	1:55	7:39	134 129-138	1025	161 156-164
1.25	9:30	1:50	7:21	132 122-135	970	162 158-176
1.50	11:19	1:49	7:17	133 131-136	969	161 160-162
1.75	13:10	1:51	7:25	133 131-135	987	162 160-182
2.00	15:03	1:53	7:30	135 132-137	1013	162 160-168
2.25	16:57	1:54	7:38	138 136-139	1053	162 160-166
2.50	18:52	1:54	7:37	139 134-142	1060	161 160-176
2.75	20:40	1:49	7:14	131 127-135	948	160 158-166
3.00	22:33	1:52	7:29	133 131-136	995	161 158-164
3.25	24:26	1:53	7:33	135 126-141	1019	161 158-174
3.50	26:19	1:53	7:33	137 135-139	1035	161 158-164
3.75	28:14	1:55	7:39	143 137-148	1095	162 158-172
4.00	30:05	1:51	7:22	138 134-148	1017	160 158-170
4.25	31:58	1:54	7:36	140 136-144	1063	161 160-164
4.50	33:51	1:53	7:32	143 140-144	1077	161 160-164
4.75	35:43	1:52	7:27	144 141-147	1072	162 160-164
5.00	37:36	1:53	7:32	144 138-147	1085	162 160-170
5.25	39:27	1:51	7:23	143 139-145	1056	160 158-164
5.29	39:45	18	7:26	139 138-139	1033	160 160-162

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.3	39:45	7:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.84%	More
800m	3:38	7:19	54.19%	More
1km	4:33	7:20	56.35%	More
Mile	7:22	7:22	59.14%	More
5k	23:09	7:27	64.11%	More
5 miles	37:24	7:29	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	22:52	7:22	64.92
5M	37:30	7:30	64.51
10km	47:01	7:34	64.27
10M	1:17:07	7:43	64.80
Half	1:42:07	7:48	64.26
20M	2:38:34	7:56	65.58
Mara	3:29:58	8:01	66.04

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