Tue 16th May 2017 at 6:00am by geordiegirl

Run > General

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Time
33:40
Miles
3.30
Min/mi
10:12
Pacing
76%
WAVA
50.45
Stride(cm)
98
Cals
380
Cadence
161
BPM
155
%MHR
90.9
B/mi
1585
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Run to Waldridge and around fells. Lovely morning although very muggy.

Missed .15m out of my distance as I was on pause pondering which way to go!! I did repeat the lost lap!!

Split Summary
===
1) 1m - 11:20(11:20/m) 139/170bpm 117cal 5.29/6.2mph
2) 1m - 10:25(10:25/m) 166/176bpm 132cal 5.76/7.08mph
3) 1m - 9:04(9:04/m) 169/176bpm 115cal 6.62/7.43mph
4) 0.14m - 1:13(8:52/m) 169/173bpm 15cal 6.77/7.49mph
5) 0.02m - 7(6:58/m) 170/171bpm 1cal 8.61/7.49mph

11:20 10:25 9:04 1:13 7

Pin Map

0mi in 0

Pace

12%

14%

20%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	108 66-137	1183	162 160-166	3/1
0.25	2:39	1:17	10:18	132 131-134	1359	161 160-162	4/1
0.38	4:04	1:24	11:15	133 131-135	1496	160 156-162	6/0
0.50	5:25	1:21	10:51	133 131-134	1443	158 154-160	4/0
0.63	6:52	1:26	11:31	143 134-154	1648	156 150-160	5/0
0.75	8:18	1:27	11:34	141 140-144	1630	155 150-160	7/1
0.88	9:48	1:30	12:00	154 142-165	1847	153 146-156	8/0
1.00	11:31	1:43	13:43	166 162-169	2278	154 148-164	7/1
1.13	13:01	1:30	12:00	169 164-175	2028	159 154-162	3/1
1.25	14:57	1:56	15:29	164 157-168	2538	163 154-168	3/4
1.38	16:21	1:24	11:14	165 162-169	1854	156 122-162	4/1
1.50	18:08	1:47	14:13	163 154-172	2318	156 122-166	6/1
1.63	19:27	1:19	10:31	166 165-169	1746	160 158-162	3/1
1.75	20:57	1:30	11:57	167 164-169	1995	161 156-164	3/3
1.88	22:10	1:13	9:47	169 166-172	1653	162 158-166	3/3
2.00	23:31	1:21	10:46	164 154-170	1766	157 148-162	3/4
2.13	24:43	1:13	9:41	169 168-171	1637	162 160-164	1/14
2.25	25:57	1:14	9:49	166 162-171	1629	164 152-170	2/2
2.38	27:09	1:12	9:35	169 166-172	1619	164 158-168	1/6
2.50	28:18	1:09	9:11	168 166-171	1543	163 162-166	1/6
2.63	29:25	1:08	9:01	170 169-171	1534	164 162-164	0/8
2.75	30:31	1:06	8:45	166 157-171	1453	167 160-172	1/4
2.88	31:33	1:02	8:14	168 163-171	1382	170 166-174	0/4
3.00	32:34	1:01	8:10	173 171-174	1413	171 164-176	0/7
3.13	33:41	1:07	8:56	169 167-171	1510	167 164-170	1/4
3.15	33:54	13	8:08	170 169-171	1384	172 170-174	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	11:37
14 2.2%	13:10
See your biggest climbs

Cadence

161 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	2.8	28:06	10:06
Walk	14.0	150	0.4	4:44	12:46
Still	3.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.28%	More
800m	4:11	8:26	49.27%	More
1km	5:20	8:35	50.38%	More
Mile	8:54	8:54	51.32%	More
5k	33:17	10:43	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.88
5km	31:30	10:08	50.70
5M	53:19	10:40	48.88
10km	1:07:50	10:55	48.09
10M	1:54:51	11:29	46.74
Half	2:34:51	11:49	45.24
20M	4:07:20	12:22	44.50
Mara	5:33:30	12:44	43.66

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