Mon 15th May 2017 at 6:00pm by deanobeano
Run > General
- Not good
-
Time
47:03
-
Miles
6.11
-
Min/mi
7:42
-
Pacing
96%
-
WAVA
55.45
-
Stride(cm)
116
-
Cals
603
-
Cadence
181
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Easy run with club. Hip still playing up 😕Split Summary
===
1) 1m - 7:42(7:42/m) 99cal 7.79/9.02mph
2) 1m - 7:39(7:39/m) 99cal 7.84/7.99mph
3) 1m - 7:55(7:55/m) 99cal 7.58/7.83mph
4) 1m - 7:41(7:41/m) 98cal 7.8/7.97mph
5) 1m - 7:44(7:44/m) 98cal 7.76/7.89mph
6) 1m - 7:32(7:32/m) 100cal 7.96/8.2mph
7) 0.11m - 49(7:42/m) 10cal 7.8/8.1mph
7:42 7:39 7:55 7:41 7:44 7:32 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
182 176-186 |
6/2 |
0.50 |
3:53 |
1:57 |
7:49 |
181 178-184 |
8/14 |
0.75 |
5:48 |
1:55 |
7:38 |
183 182-188 |
7/5 |
1.00 |
7:42 |
1:54 |
7:36 |
184 180-188 |
2/3 |
1.25 |
9:36 |
1:54 |
7:37 |
181 180-182 |
2/2 |
1.50 |
11:31 |
1:55 |
7:40 |
181 178-182 |
3/3 |
1.75 |
13:26 |
1:54 |
7:38 |
181 180-184 |
9/12 |
2.00 |
15:21 |
1:55 |
7:42 |
179 176-182 |
10/4 |
2.25 |
17:17 |
1:56 |
7:44 |
180 176-182 |
3/4 |
2.50 |
19:18 |
2:01 |
8:04 |
180 176-184 |
6/3 |
2.75 |
21:16 |
1:58 |
7:52 |
179 176-182 |
4/2 |
3.00 |
23:16 |
2:00 |
7:59 |
180 178-182 |
11/0 |
3.25 |
25:09 |
1:54 |
7:35 |
181 178-184 |
1/11 |
3.50 |
27:02 |
1:52 |
7:29 |
181 178-184 |
1/3 |
3.75 |
28:57 |
1:56 |
7:43 |
181 178-182 |
4/6 |
4.00 |
30:57 |
2:00 |
7:59 |
181 178-184 |
4/3 |
4.25 |
32:52 |
1:55 |
7:41 |
181 178-184 |
3/4 |
4.50 |
34:49 |
1:57 |
7:46 |
182 180-186 |
2/2 |
4.75 |
36:45 |
1:56 |
7:43 |
180 178-186 |
5/4 |
5.00 |
38:40 |
1:56 |
7:43 |
180 178-182 |
7/2 |
5.25 |
40:36 |
1:55 |
7:41 |
181 178-184 |
6/8 |
5.50 |
42:26 |
1:51 |
7:23 |
183 180-186 |
1/5 |
5.75 |
44:21 |
1:55 |
7:38 |
183 180-186 |
6/2 |
6.00 |
46:14 |
1:53 |
7:31 |
171 90-182 |
2/5 |
6.11 |
47:03 |
49 |
7:48 |
182 180-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
6.1 |
46:51 |
7:42 |
Walk |
0.4 |
91 |
0 |
12 |
7:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.08% |
More |
800m |
3:39 |
7:21 |
46.16% |
More |
1km |
4:37 |
7:25 |
47.96% |
More |
Mile |
7:32 |
7:32 |
50.81% |
More |
5k |
23:47 |
7:39 |
54.62% |
More |
5 miles |
38:31 |
7:42 |
55.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.61 |
5km |
22:29 |
7:14 |
57.77 |
5M |
37:48 |
7:34 |
56.12 |
10km |
47:55 |
7:43 |
55.42 |
10M |
1:20:33 |
8:03 |
54.53 |
Half |
1:48:09 |
8:15 |
53.35 |
20M |
2:51:38 |
8:35 |
53.27 |
Mara |
3:50:27 |
8:48 |
52.90 |
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