Mon 15th May 2017 at 8:00am by Mrs LH

Cross > General

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Time
1:55:02
Miles
5.57
Min/mi
20:39
Cals
376
Cadence
115
BPM
98
%MHR
57.1
B/mi
2016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 104/123bpm 91cal 59/64rpm 2.97/4.22mph
2) 1m - 20:36(20:36/m) 103/124bpm 76cal 58/61rpm 2.91/4.13mph
3) 1m - 21:21(21:21/m) 93/119bpm 53cal 56/64rpm 2.81/4.03mph
4) 1m - 19:45(19:45/m) 82/108bpm 44cal 58/62rpm 3.04/4.19mph
5) 1m - 21:05(21:05/m) 104/125bpm 78cal 56/75rpm 2.85/4.17mph
6) 0.57m - 12:04(21:18/m) 98/102bpm 34cal 56/61rpm 2.82/4.86mph

20:11 20:36 21:21 19:45 21:05 12:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:50	5:50	23:21	99 92-108	2311	123 120-126
0.50	10:11	4:21	17:23	108 99-121	1878	125 122-126
0.75	15:05	4:54	19:36	107 104-111	2097	112 106-120
1.00	20:10	5:05	20:20	102 100-104	2074	112 108-114
1.25	24:56	4:46	19:04	109 101-122	2077	116 92-122
1.50	29:37	4:41	18:44	105 102-110	1966	115 110-118
1.75	35:56	6:19	25:17	99 80-108	2503	116 112-120
2.00	40:46	4:50	19:20	99 97-101	1914	117 114-118
2.25	46:03	5:17	21:07	107 95-119	2260	117 114-120
2.50	51:25	5:22	21:28	95 81-106	2040	110 98-128
2.75	56:46	5:21	21:23	95 90-98	2032	112 98-120
3.00	1:02:07	5:21	21:24	80 53-96	1712	108 88-120
3.25	1:06:39	4:32	18:09	59 57-60	1071	118 114-120
3.50	1:11:07	4:28	17:53	83 59-104	1485	119 114-120
3.75	1:15:34	4:26	17:45	98 88-107	1740	117 116-118
4.00	1:21:52	6:18	25:13	93 85-104	2345	115 108-120
4.25	1:27:02	5:10	20:39	105 95-114	2169	111 108-120
4.50	1:32:07	5:05	20:20	111 100-123	2257	110 104-114
4.75	1:37:57	5:51	23:22	102 95-109	2384	109 98-114
5.00	1:42:57	5:00	19:59	97 92-99	1939	114 112-116
5.25	1:48:24	5:27	21:49	98 95-102	2138	111 104-118
5.50	1:53:38	5:13	20:54	99 97-101	2069	116 110-122
5.57	1:55:01	1:23	20:58	98 97-99	2055	108 102-114

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:50	17:47	More
1km	11:06	17:51	More
Mile	18:35	18:35	More
5k	1:02:36	20:09	More
5 miles	1:42:25	20:29	More

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