Mon 15th May 2017 at 4:00pm by J2R

Run > General

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Time
19:43
Miles
2.31
Min/mi
8:32
Pacing
0%
WAVA
57.03
Stride(cm)
112
Cals
193
Cadence
168
BPM
114
%MHR
64.7
B/mi
972
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 110/126bpm 83cal 6.65/12.36mph
2) 1m - 8:09(8:09/m) 118/131bpm 81cal 7.37/8.47mph
3) 0.31m - 2:33(8:15/m) 129/138bpm 29cal 7.27/8.25mph

9:01 8:09 2:33

Pace

38%

13%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:26	87 78-92	1082	161 148-166
0.13	1:30	43	11:29	102 95-111	1171	170 166-172
0.19	2:02	32	8:36	118 114-121	1014	170 166-172
0.25	2:35	33	8:53	116 114-119	1030	171 168-172
0.31	3:09	34	8:57	115 113-119	1030	172 170-176
0.38	3:47	38	10:14	111 107-114	1136	172 170-174
0.44	4:26	39	10:26	114 112-115	1190	175 172-178
0.50	5:04	38	10:08	116 113-120	1175	173 166-176
0.56	12:58	7:54	2:06:21	94 70-115	11877	156 118-172
0.63	13:37	39	10:18	114 106-123	1174	171 166-174
0.69	14:24	47	12:37	115 105-126	1451	165 118-178
0.75	14:56	32	8:31	117 114-119	996	174 172-176
0.81	15:34	38	10:02	119 114-125	1194	172 170-172
0.88	16:12	39	10:18	116 115-117	1195	173 170-174
0.94	16:46	34	8:56	122 120-124	1091	157 84-176
1.00	17:43	58	15:22	103 97-121	1583	156 118-178
1.06	18:17	33	8:54	113 110-115	1007	175 170-178
1.13	18:48	31	8:22	121 116-124	1013	171 166-174
1.19	19:18	30	7:58	124 122-126	987	174 172-178
1.25	19:49	31	8:10	127 125-127	1037	173 170-174
1.31	20:37	48	12:48	120 113-126	1536	158 118-180
1.38	21:07	30	8:02	113 110-117	907	174 172-176
1.44	21:53	46	12:16	116 113-119	1422	157 118-178
1.50	22:41	49	12:58	110 108-113	1426	170 144-180
1.56	23:22	40	10:44	113 111-115	1212	175 174-176
1.63	23:51	30	7:55	119 117-124	943	174 170-176
1.69	24:19	28	7:28	125 125-126	932	176 172-182
1.75	25:36	1:17	20:27	105 91-124	2147	159 118-182
1.81	26:08	32	8:33	120 119-122	1026	175 168-180
1.88	26:59	51	13:28	115 111-121	1549	156 118-172
1.94	27:28	30	7:52	123 114-129	968	178 174-180
2.00	27:56	28	7:30	130 128-132	975	176 176-176
2.06	28:38	42	11:05	130 124-134	1440	179 176-182
2.13	29:08	30	7:56	125 122-128	992	176 174-178
2.19	29:48	40	10:46	126 124-129	1357	180 174-182
2.25	30:31	43	11:29	132 130-134	1515	169 118-184
2.31	31:05	34	9:51	136 133-138	1340	174 172-176

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	172	2.3	19:14	8:29
Walk	31.4	117	0	9:46	4:03:24
Still	6.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.05%	More
800m	4:03	8:09	50.34%	More
1km	5:04	8:09	52.46%	More
Mile	8:09	8:09	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:00	8:41	56.82
5M	44:42	8:56	56.01
10km	56:17	9:03	55.60
10M	1:33:12	9:19	55.57
Half	2:04:05	9:28	54.83
20M	3:14:19	9:43	55.48
Mara	4:18:42	9:52	55.57

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