Mon 15th May 2017 at 7:00pm by Nellers

Cross > Core
  • Time
    22:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

60 seconds plank, side plank, bridge
15 x ab curls
20 x dorsals
15 x ab crunches
20 x dorsals
15 x side ab curls each side
20 x dorsals

repeat all.

Heart

46/46max
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