Mon 15th May 2017 at 6:00pm by paul the builder

Run > General

  • Time
    42:23
  • Miles
    5.17
  • Min/mi
    8:12
  • Pacing
    76%
  • WAVA
    55.77
  • Cals
    475
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

UUJ and stuff.
Short with taking Mia for her first trip to the vet.

Split Summary
===
1) 1m - 8:37(8:37/m) 119/128bpm 95cal 6.96/7.95mph
2) 1m - 8:03(8:03/m) 124/135bpm 91cal 7.46/8.65mph
3) 1m - 8:14(8:14/m) 128/136bpm 98cal 7.28/8.4mph
4) 1m - 8:12(8:12/m) 127/132bpm 93cal 7.32/8.1mph
5) 1m - 7:54(7:54/m) 124/129bpm 83cal 7.59/8.31mph
6) 0.17m - 1:23(8:19/m) 129/132bpm 15cal 7.21/7.7mph
8:37 8:03 8:14 8:12 7:54 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:37 104 69-126 896 8/3
0.50 4:19 2:09 8:38 120 117-125 1036 9/2
0.75 6:28 2:10 8:39 126 124-127 1090 7/2
1.00 8:36 2:08 8:31 124 120-126 1057 6/3
1.25 10:35 1:59 7:57 123 119-126 977 0/10
1.50 13:50 3:15 13:00 115 100-127 1494 0/6
1.75 15:52 2:02 8:06 125 120-135 1013 4/4
2.00 17:57 2:05 8:19 130 125-134 1082 9/2
2.25 20:02 2:06 8:22 130 127-132 1089 2/4
2.50 22:11 2:08 8:33 127 123-136 1085 6/1
2.75 24:15 2:05 8:19 130 125-136 1081 6/1
3.00 26:11 1:56 7:44 124 123-126 959 0/10
3.25 28:14 2:03 8:11 127 124-129 1040 2/2
3.50 30:14 2:00 7:58 124 120-128 988 0/5
3.75 32:21 2:07 8:28 129 127-131 1092 10/0
4.00 34:23 2:02 8:10 127 124-131 1036 1/2
4.25 36:22 1:59 7:57 122 119-126 971 0/11
4.50 38:19 1:57 7:48 124 122-128 967 0/10
4.75 40:22 2:03 8:11 126 123-129 1031 2/0
5.00 42:17 1:55 7:41 126 125-128 968 1/3
5.16 43:40 1:23 8:21 130 127-132 1086 3/1

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 41:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 8:44
12 1.5% 8:25
12 2.4% 8:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.13% More
800m 3:53 7:50 47.69% More
1km 4:55 7:54 49.31% More
Mile 7:54 7:54 52.34% More
5k 25:14 8:07 55.70% More
5 miles 42:16 8:27 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 24:42 7:57 56.88
5M 40:54 8:11 55.85
10km 51:31 8:17 55.33
10M 1:25:20 8:32 55.17
Half 1:53:39 8:41 54.37
20M 2:58:02 8:54 54.99
Mara 3:57:06 9:03 55.06
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