-
Time
42:23
-
Miles
5.17
-
Min/mi
8:12
-
Pacing
76%
-
WAVA
55.77
-
Cals
475
-
BPM
124
-
%MHR
72.8
-
B/mi
1014
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
UUJ and stuff.
Short with taking Mia for her first trip to the vet.
Split Summary
===
1) 1m - 8:37(8:37/m) 119/128bpm 95cal 6.96/7.95mph
2) 1m - 8:03(8:03/m) 124/135bpm 91cal 7.46/8.65mph
3) 1m - 8:14(8:14/m) 128/136bpm 98cal 7.28/8.4mph
4) 1m - 8:12(8:12/m) 127/132bpm 93cal 7.32/8.1mph
5) 1m - 7:54(7:54/m) 124/129bpm 83cal 7.59/8.31mph
6) 0.17m - 1:23(8:19/m) 129/132bpm 15cal 7.21/7.7mph
8:37 8:03 8:14 8:12 7:54 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
104 69-126 |
896 |
8/3 |
0.50 |
4:19 |
2:09 |
8:38 |
120 117-125 |
1036 |
9/2 |
0.75 |
6:28 |
2:10 |
8:39 |
126 124-127 |
1090 |
7/2 |
1.00 |
8:36 |
2:08 |
8:31 |
124 120-126 |
1057 |
6/3 |
1.25 |
10:35 |
1:59 |
7:57 |
123 119-126 |
977 |
0/10 |
1.50 |
13:50 |
3:15 |
13:00 |
115 100-127 |
1494 |
0/6 |
1.75 |
15:52 |
2:02 |
8:06 |
125 120-135 |
1013 |
4/4 |
2.00 |
17:57 |
2:05 |
8:19 |
130 125-134 |
1082 |
9/2 |
2.25 |
20:02 |
2:06 |
8:22 |
130 127-132 |
1089 |
2/4 |
2.50 |
22:11 |
2:08 |
8:33 |
127 123-136 |
1085 |
6/1 |
2.75 |
24:15 |
2:05 |
8:19 |
130 125-136 |
1081 |
6/1 |
3.00 |
26:11 |
1:56 |
7:44 |
124 123-126 |
959 |
0/10 |
3.25 |
28:14 |
2:03 |
8:11 |
127 124-129 |
1040 |
2/2 |
3.50 |
30:14 |
2:00 |
7:58 |
124 120-128 |
988 |
0/5 |
3.75 |
32:21 |
2:07 |
8:28 |
129 127-131 |
1092 |
10/0 |
4.00 |
34:23 |
2:02 |
8:10 |
127 124-131 |
1036 |
1/2 |
4.25 |
36:22 |
1:59 |
7:57 |
122 119-126 |
971 |
0/11 |
4.50 |
38:19 |
1:57 |
7:48 |
124 122-128 |
967 |
0/10 |
4.75 |
40:22 |
2:03 |
8:11 |
126 123-129 |
1031 |
2/0 |
5.00 |
42:17 |
1:55 |
7:41 |
126 125-128 |
968 |
1/3 |
5.16 |
43:40 |
1:23 |
8:21 |
130 127-132 |
1086 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.13% |
More |
800m |
3:53 |
7:50 |
47.69% |
More |
1km |
4:55 |
7:54 |
49.31% |
More |
Mile |
7:54 |
7:54 |
52.34% |
More |
5k |
25:14 |
8:07 |
55.70% |
More |
5 miles |
42:16 |
8:27 |
54.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:42 |
7:57 |
56.88 |
5M |
40:54 |
8:11 |
55.85 |
10km |
51:31 |
8:17 |
55.33 |
10M |
1:25:20 |
8:32 |
55.17 |
Half |
1:53:39 |
8:41 |
54.37 |
20M |
2:58:02 |
8:54 |
54.99 |
Mara |
3:57:06 |
9:03 |
55.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry