Mon 15th May 2017 at 6:00pm by flanker

Run > General

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Time
33:32
Miles
3.18
Min/mi
10:33
Pacing
96%
WAVA
43.52
Stride(cm)
82
Cals
342
Cadence
186
BPM
126
%MHR
70.2
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 146/157bpm 96cal 5.59/6.53mph
2) 1m - 10:36(10:36/m) 121/140bpm 119cal 5.66/6.39mph
3) 1m - 10:18(10:18/m) 114/118bpm 108cal 5.82/6.41mph
4) 0.18m - 1:53(10:36/m) 114/119bpm 19cal 5.66/6.28mph

10:44 10:36 10:18 1:53

Pin Map

0mi in 0

Pace

16%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	127 95-141	1410	188 150-202
0.25	2:48	1:24	11:14	150 140-157	1685	184 176-190
0.38	4:08	1:20	10:42	155 152-157	1657	184 182-188
0.50	5:28	1:20	10:40	155 152-157	1652	185 182-188
0.63	6:48	1:20	10:43	153 151-157	1639	187 184-198
0.75	8:07	1:19	10:34	150 145-154	1585	186 184-188
0.88	9:29	1:21	10:51	141 135-148	1529	187 184-204
1.00	10:44	1:15	10:02	136 132-139	1365	187 184-194
1.13	12:03	1:19	10:36	136 133-140	1441	187 184-202
1.25	13:24	1:21	10:46	134 129-140	1443	187 184-192
1.38	14:43	1:19	10:35	126 118-133	1333	187 172-208
1.50	16:05	1:21	10:49	118 116-122	1276	188 184-192
1.63	17:25	1:21	10:46	114 112-118	1227	187 178-202
1.75	18:43	1:18	10:24	113 110-115	1176	187 184-190
1.88	20:01	1:17	10:19	114 113-117	1176	186 180-190
2.00	21:20	1:19	10:31	114 113-117	1200	187 184-190
2.13	22:37	1:18	10:22	115 113-116	1192	187 184-200
2.25	23:54	1:17	10:17	114 112-116	1172	186 180-196
2.38	25:12	1:17	10:18	112 110-115	1153	185 180-194
2.50	26:30	1:19	10:31	114 112-116	1199	188 184-196
2.63	27:49	1:18	10:26	114 110-118	1190	187 182-194
2.75	29:04	1:16	10:06	115 113-118	1161	189 184-194
2.88	30:21	1:16	10:11	113 111-115	1151	186 182-200
3.00	31:38	1:17	10:17	112 110-113	1152	187 184-198
3.13	32:57	1:19	10:29	113 112-115	1185	186 182-188
3.18	33:31	34	10:57	116 108-119	1271	183 114-188

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	33:30	10:33
Walk	0.0	114	0	1	26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.61%	More
800m	5:03	10:10	37.36%	More
1km	6:23	10:16	38.61%	More
Mile	10:18	10:18	40.71%	More
5k	32:42	10:32	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	32:39	10:31	43.70
5M	56:10	11:14	41.33
10km	1:11:58	11:35	40.26
10M	2:03:48	12:23	38.67
Half	2:48:25	12:51	37.31
20M	4:32:49	13:38	36.50
Mara	6:11:10	14:10	35.77

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