Mon 15th May 2017 at 6:00pm by flanker
Run > General
-
Time
33:32
-
Miles
3.18
-
Min/mi
10:33
-
Pacing
96%
-
WAVA
43.52
-
Stride(cm)
82
-
Cals
342
-
Cadence
186
-
BPM
126
-
%MHR
70.2
-
B/mi
1333
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 146/157bpm 96cal 5.59/6.53mph
2) 1m - 10:36(10:36/m) 121/140bpm 119cal 5.66/6.39mph
3) 1m - 10:18(10:18/m) 114/118bpm 108cal 5.82/6.41mph
4) 0.18m - 1:53(10:36/m) 114/119bpm 19cal 5.66/6.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:06 |
127 95-141 |
1410 |
188 150-202 |
0.25 |
2:48 |
1:24 |
11:14 |
150 140-157 |
1685 |
184 176-190 |
0.38 |
4:08 |
1:20 |
10:42 |
155 152-157 |
1657 |
184 182-188 |
0.50 |
5:28 |
1:20 |
10:40 |
155 152-157 |
1652 |
185 182-188 |
0.63 |
6:48 |
1:20 |
10:43 |
153 151-157 |
1639 |
187 184-198 |
0.75 |
8:07 |
1:19 |
10:34 |
150 145-154 |
1585 |
186 184-188 |
0.88 |
9:29 |
1:21 |
10:51 |
141 135-148 |
1529 |
187 184-204 |
1.00 |
10:44 |
1:15 |
10:02 |
136 132-139 |
1365 |
187 184-194 |
1.13 |
12:03 |
1:19 |
10:36 |
136 133-140 |
1441 |
187 184-202 |
1.25 |
13:24 |
1:21 |
10:46 |
134 129-140 |
1443 |
187 184-192 |
1.38 |
14:43 |
1:19 |
10:35 |
126 118-133 |
1333 |
187 172-208 |
1.50 |
16:05 |
1:21 |
10:49 |
118 116-122 |
1276 |
188 184-192 |
1.63 |
17:25 |
1:21 |
10:46 |
114 112-118 |
1227 |
187 178-202 |
1.75 |
18:43 |
1:18 |
10:24 |
113 110-115 |
1176 |
187 184-190 |
1.88 |
20:01 |
1:17 |
10:19 |
114 113-117 |
1176 |
186 180-190 |
2.00 |
21:20 |
1:19 |
10:31 |
114 113-117 |
1200 |
187 184-190 |
2.13 |
22:37 |
1:18 |
10:22 |
115 113-116 |
1192 |
187 184-200 |
2.25 |
23:54 |
1:17 |
10:17 |
114 112-116 |
1172 |
186 180-196 |
2.38 |
25:12 |
1:17 |
10:18 |
112 110-115 |
1153 |
185 180-194 |
2.50 |
26:30 |
1:19 |
10:31 |
114 112-116 |
1199 |
188 184-196 |
2.63 |
27:49 |
1:18 |
10:26 |
114 110-118 |
1190 |
187 182-194 |
2.75 |
29:04 |
1:16 |
10:06 |
115 113-118 |
1161 |
189 184-194 |
2.88 |
30:21 |
1:16 |
10:11 |
113 111-115 |
1151 |
186 182-200 |
3.00 |
31:38 |
1:17 |
10:17 |
112 110-113 |
1152 |
187 184-198 |
3.13 |
32:57 |
1:19 |
10:29 |
113 112-115 |
1185 |
186 182-188 |
3.18 |
33:31 |
34 |
10:57 |
116 108-119 |
1271 |
183 114-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.2 |
33:30 |
10:33 |
Walk |
0.0 |
114 |
0 |
1 |
26:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.61% |
More |
800m |
5:03 |
10:10 |
37.36% |
More |
1km |
6:23 |
10:16 |
38.61% |
More |
Mile |
10:18 |
10:18 |
40.71% |
More |
5k |
32:42 |
10:32 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
46.78 |
5km |
32:39 |
10:31 |
43.70 |
5M |
56:10 |
11:14 |
41.33 |
10km |
1:11:58 |
11:35 |
40.26 |
10M |
2:03:48 |
12:23 |
38.67 |
Half |
2:48:25 |
12:51 |
37.31 |
20M |
4:32:49 |
13:38 |
36.50 |
Mara |
6:11:10 |
14:10 |
35.77 |
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