Mon 15th May 2017 at 5:00pm by Oranj

Run > Steady-State

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Time
1:00:07
Miles
8.08
Min/mi
7:26
Pacing
95%
WAVA
66.43
Stride(cm)
135
Cals
786
Cadence
160
BPM
135
%MHR
80.6
B/mi
1007
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:29(4:44/km) 125/135bpm 113cal 12.66/13.47kmph
2) 2km - 9:05(4:32/km) 135/142bpm 120cal 13.21/13.6kmph
3) 2km - 9:03(4:31/km) 134/146bpm 113cal 13.26/15.82kmph
4) 2km - 9:05(4:33/km) 138/144bpm 122cal 13.2/15.48kmph
5) 2km - 9:24(4:42/km) 141/151bpm 132cal 12.76/14.88kmph
6) 2km - 9:11(4:36/km) 137/141bpm 120cal 13.06/14.64kmph
7) 1.01km - 4:49(4:47/km) 140/145bpm 66cal 12.55/15.05kmph

9:29 9:05 9:03 9:05 9:24 9:11 4:49

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	108 69-126	826	159 118-164	2/0
0.50	3:48	1:54	7:34	126 124-127	954	158 156-164	5/0
0.75	5:46	1:58	7:51	128 125-130	1005	158 156-168	5/0
1.00	7:43	1:56	7:46	131 124-134	1017	159 158-162	3/0
1.25	9:31	1:49	7:14	134 133-135	970	160 158-160	4/1
1.50	11:21	1:50	7:18	134 130-136	979	160 156-178	1/1
1.75	13:12	1:51	7:23	134 129-137	990	160 158-168	3/1
2.00	15:01	1:49	7:16	135 131-139	982	159 156-162	2/1
2.25	16:50	1:50	7:18	139 136-142	1015	160 152-164	7/1
2.50	18:39	1:49	7:15	132 125-140	956	159 158-166	0/8
2.75	20:30	1:51	7:26	133 129-142	988	160 158-170	3/3
3.00	22:18	1:47	7:10	138 132-146	988	159 158-164	2/7
3.25	24:12	1:54	7:37	141 136-144	1074	160 158-166	6/1
3.50	25:58	1:46	7:05	132 125-138	936	158 156-162	0/15
3.75	27:45	1:47	7:08	124 117-128	885	157 156-158	0/16
4.00	29:27	1:42	6:47	133 127-138	901	160 158-166	0/3
4.25	31:22	1:55	7:40	138 136-141	1057	162 158-178	0/0
4.50	33:13	1:51	7:23	141 139-142	1042	161 160-168	3/1
4.75	35:04	1:51	7:25	137 131-142	1016	160 156-162	3/1
5.00	36:54	1:50	7:20	141 139-144	1034	161 160-180	1/2
5.25	38:44	1:50	7:20	137 134-140	1005	160 158-164	0/6
5.50	40:39	1:55	7:39	138 133-145	1056	161 158-178	7/0
5.75	42:38	1:59	7:56	145 143-149	1150	161 160-162	13/0
6.00	44:31	1:54	7:34	146 141-151	1106	160 158-168	4/0
6.25	46:22	1:51	7:22	138 133-142	1017	160 158-164	0/6
6.50	48:11	1:49	7:17	135 134-136	983	160 160-162	0/4
6.75	50:03	1:52	7:27	135 133-138	1005	160 158-164	0/2
7.00	51:59	1:56	7:43	139 137-141	1073	161 146-178	3/0
7.25	53:53	1:54	7:37	139 137-141	1059	160 160-164	4/0
7.50	55:39	1:46	7:04	138 135-140	975	162 160-172	3/2
7.75	57:34	1:55	7:40	143 140-145	1097	161 158-172	5/0
8.00	59:31	1:57	7:47	139 136-141	1083	161 158-182	1/3
8.08	1:00:09	38	7:39	136 135-137	1040	160 158-160	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	7:48
See your biggest climbs

Cadence

160 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	8.1	1:00:09	7:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.79%	More
800m	3:27	6:57	57.05%	More
1km	4:19	6:57	59.45%	More
Mile	7:06	7:06	61.38%	More
5k	22:31	7:15	65.95%	More
5 miles	36:46	7:21	65.80%	More
10k	45:49	7:22	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.67
5km	22:15	7:10	66.72
5M	36:30	7:18	66.27
10km	45:45	7:22	66.05
10M	1:15:02	7:30	66.60
Half	1:39:22	7:35	66.04
20M	2:34:18	7:43	67.39
Mara	3:24:19	7:48	67.86

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