Mon 15th May 2017 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:41
Miles
5.16
Mph
11.6
Cals
256
Cadence
60
BPM
115
%MHR
63.8
B/mi
594
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 99/113bpm 38cal 10.67/0mph
2) 1m - 4:31(4:31/m) 112/125bpm 40cal 13.27/0mph
3) 1m - 5:07(5:07/m) 115/140bpm 46cal 11.73/0mph
4) 1m - 5:59(5:59/m) 135/143bpm 78cal 10.04/0mph
5) 1m - 4:38(4:38/m) 124/134bpm 46cal 12.95/0mph
6) 0.16m - 49(5:10/m) 123/126bpm 8cal 11.6/0mph

5:37 4:31 5:07 5:59 4:38 49

Pace

16%

14%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	9.37	100 89-111	640	57 40-66	5/1
0.50	3:48	2:12	6.81	96 70-112	846	61 60-64	11/1
0.75	5:36	1:47	8.38	96 71-111	687	60 60-62	1/8
1.00	6:36	1:01	14.85	101 89-112	408	62 59-64	0/10
1.25	7:57	1:21	11.10	106 82-125	573	61 59-62	4/2
1.50	9:26	1:28	10.19	108 85-118	636	61 60-68	2/3
1.75	10:26	1:00	15.02	117 114-124	468	57 48-60	2/1
2.00	11:30	1:04	14.05	118 114-121	504	61 60-64	5/0
2.25	13:28	1:59	7.57	104 86-118	824	60 60-64	5/2
2.50	14:54	1:25	10.55	129 109-140	733	60 57-64	12/0
2.75	16:13	1:20	11.30	111 101-127	589	61 60-62	2/1
3.00	17:14	1:01	14.73	118 112-134	481	60 53-60	4/1
3.25	18:24	1:10	12.88	132 129-135	615	72 60-118	14/0
3.50	20:01	1:37	9.31	135 130-140	870	60 60-61	16/0
3.75	21:44	1:43	8.75	137 131-141	939	60 55-60	8/0
4.00	23:13	1:29	10.09	138 134-142	820	60 60-60	13/0
4.25	24:24	1:11	12.70	123 114-134	581	60 58-64	8/0
4.50	25:31	1:07	13.38	119 112-123	534	56 45-72	5/0
4.75	26:44	1:13	12.39	127 122-132	615	60 60-61	7/0
5.00	27:51	1:07	13.41	127 124-131	568	60 60-60	3/2
5.16	29:12	1:21	7.06	122 109-126	1038	53 45-60	7/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.9%	10.8
13 2.5%	10.3
See your biggest climbs

Cadence

60 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:00	4:01	More
1km	2:32	4:04	More
Mile	4:31	4:31	More
5k	16:29	5:18	More
5 miles	27:21	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:57	5:33
15 miles	1:24:29	5:38
20 miles	1:55:16	5:46
40km	2:25:45	5:52
25 miles	2:26:40	5:52
42km	2:33:38	5:53
50 miles	5:10:04	6:12
56 miles	5:50:27	6:15
100 miles	10:55:31	6:33
112 miles	12:20:51	6:37

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