Mon 15th May 2017 at 6:00am by runnyeyes

Run > General

  • Time
    1:26:46
  • Miles
    6.71
  • Min/mi
    12:56
  • Pacing
    65%
  • WAVA
    45.17
  • Stride(cm)
    73
  • Cals
    516
  • Cadence
    170
  • BPM
    122
  • %MHR
    67.1
  • B/mi
    1580
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 111/126bpm 77cal 4.39/5.68mph
2) 1m - 11:50(11:50/m) 124/132bpm 80cal 5.07/6.07mph
3) 1m - 12:01(12:01/m) 125/137bpm 78cal 4.99/5.97mph
4) 1m - 13:30(13:30/m) 123/130bpm 75cal 4.44/5.78mph
5) 1m - 12:57(12:57/m) 132/142bpm 91cal 4.63/5.68mph
6) 1m - 13:08(13:08/m) 126/135bpm 69cal 4.57/5.91mph
7) 0.71m - 9:39(13:35/m) 124/135bpm 46cal 4.42/5.49mph
13:40 11:50 12:01 13:30 12:57 13:08 9:39

Pace

57% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:35 101 74-112 1170 178 122-194
0.50 6:35 3:41 14:44 107 92-118 1576 168 116-180
0.75 9:43 3:08 12:32 114 101-121 1429 176 168-180
1.00 13:40 3:57 15:47 113 93-125 1784 160 116-178
1.25 16:38 2:58 11:52 127 120-132 1507 176 170-182
1.50 19:49 3:11 12:46 123 115-128 1569 165 116-176
1.75 23:57 4:08 16:32 122 91-132 2017 172 90-180
2.00 27:33 3:36 14:25 120 103-132 1731 177 116-190
2.25 30:33 3:00 12:00 126 122-128 1513 171 154-180
2.50 33:45 3:12 12:47 127 117-137 1623 169 114-180
2.75 36:52 3:07 12:28 124 122-129 1546 175 166-180
3.00 40:28 3:36 14:22 124 117-127 1782 172 108-188
3.25 44:30 4:02 16:10 123 110-129 1988 176 152-184
3.50 47:43 3:13 12:50 124 122-126 1592 174 156-180
3.75 51:07 3:24 13:36 125 117-129 1700 159 88-178
4.00 54:57 3:50 15:21 119 109-127 1827 159 88-180
4.25 59:03 4:06 16:24 132 123-140 2165 151 116-176
4.50 1:02:12 3:09 12:37 132 127-136 1664 175 164-182
4.75 1:05:06 2:54 11:34 134 125-139 1551 175 170-178
5.00 1:07:59 2:53 11:32 131 123-137 1512 174 164-178
5.25 1:11:55 3:56 15:45 126 117-135 1985 172 116-180
5.50 1:14:35 2:40 10:40 131 127-134 1398 177 174-180
5.75 1:18:44 4:08 16:34 120 102-134 1987 161 82-182
6.00 1:22:06 3:22 13:28 128 120-133 1725 172 116-180
6.25 1:26:58 4:52 19:27 116 90-129 2256 164 118-180
6.50 1:30:21 3:23 13:34 124 118-131 1682 174 172-178
6.71 1:33:00 2:39 12:39 130 124-134 1645 171 130-176

Heart

122/140max
  • Show Beats/Mile

Cadence

170 (194 max) Stride Length: 73cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 39.12% More
800m 5:31 11:05 41.58% More
1km 7:04 11:22 42.21% More
Mile 11:59 11:59 42.10% More
5k 41:20 13:18 42.66% More
5 miles 1:07:56 13:35 42.45% More
10k 1:26:23 13:54 41.82% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 43.76
5km 38:22 12:21 45.97
5M 1:03:31 12:42 45.39
10km 1:19:59 12:52 45.17
10M 2:12:27 13:15 45.03
Half 2:56:20 13:28 44.22
20M 4:36:08 13:48 44.55
Mara 6:07:39 14:02 44.39
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