Mon 15th May 2017 at 6:00am by runnyeyes
Run > General
-
Time
1:26:46
-
Miles
6.71
-
Min/mi
12:56
-
Pacing
65%
-
WAVA
45.17
-
Stride(cm)
73
-
Cals
516
-
Cadence
170
-
BPM
122
-
%MHR
67.1
-
B/mi
1580
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:40(13:40/m) 111/126bpm 77cal 4.39/5.68mph
2) 1m - 11:50(11:50/m) 124/132bpm 80cal 5.07/6.07mph
3) 1m - 12:01(12:01/m) 125/137bpm 78cal 4.99/5.97mph
4) 1m - 13:30(13:30/m) 123/130bpm 75cal 4.44/5.78mph
5) 1m - 12:57(12:57/m) 132/142bpm 91cal 4.63/5.68mph
6) 1m - 13:08(13:08/m) 126/135bpm 69cal 4.57/5.91mph
7) 0.71m - 9:39(13:35/m) 124/135bpm 46cal 4.42/5.49mph
13:40 11:50 12:01 13:30 12:57 13:08 9:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 |
11:35 |
101 74-112 |
1170 |
178 122-194 |
0.50 |
6:35 |
3:41 |
14:44 |
107 92-118 |
1576 |
168 116-180 |
0.75 |
9:43 |
3:08 |
12:32 |
114 101-121 |
1429 |
176 168-180 |
1.00 |
13:40 |
3:57 |
15:47 |
113 93-125 |
1784 |
160 116-178 |
1.25 |
16:38 |
2:58 |
11:52 |
127 120-132 |
1507 |
176 170-182 |
1.50 |
19:49 |
3:11 |
12:46 |
123 115-128 |
1569 |
165 116-176 |
1.75 |
23:57 |
4:08 |
16:32 |
122 91-132 |
2017 |
172 90-180 |
2.00 |
27:33 |
3:36 |
14:25 |
120 103-132 |
1731 |
177 116-190 |
2.25 |
30:33 |
3:00 |
12:00 |
126 122-128 |
1513 |
171 154-180 |
2.50 |
33:45 |
3:12 |
12:47 |
127 117-137 |
1623 |
169 114-180 |
2.75 |
36:52 |
3:07 |
12:28 |
124 122-129 |
1546 |
175 166-180 |
3.00 |
40:28 |
3:36 |
14:22 |
124 117-127 |
1782 |
172 108-188 |
3.25 |
44:30 |
4:02 |
16:10 |
123 110-129 |
1988 |
176 152-184 |
3.50 |
47:43 |
3:13 |
12:50 |
124 122-126 |
1592 |
174 156-180 |
3.75 |
51:07 |
3:24 |
13:36 |
125 117-129 |
1700 |
159 88-178 |
4.00 |
54:57 |
3:50 |
15:21 |
119 109-127 |
1827 |
159 88-180 |
4.25 |
59:03 |
4:06 |
16:24 |
132 123-140 |
2165 |
151 116-176 |
4.50 |
1:02:12 |
3:09 |
12:37 |
132 127-136 |
1664 |
175 164-182 |
4.75 |
1:05:06 |
2:54 |
11:34 |
134 125-139 |
1551 |
175 170-178 |
5.00 |
1:07:59 |
2:53 |
11:32 |
131 123-137 |
1512 |
174 164-178 |
5.25 |
1:11:55 |
3:56 |
15:45 |
126 117-135 |
1985 |
172 116-180 |
5.50 |
1:14:35 |
2:40 |
10:40 |
131 127-134 |
1398 |
177 174-180 |
5.75 |
1:18:44 |
4:08 |
16:34 |
120 102-134 |
1987 |
161 82-182 |
6.00 |
1:22:06 |
3:22 |
13:28 |
128 120-133 |
1725 |
172 116-180 |
6.25 |
1:26:58 |
4:52 |
19:27 |
116 90-129 |
2256 |
164 118-180 |
6.50 |
1:30:21 |
3:23 |
13:34 |
124 118-131 |
1682 |
174 172-178 |
6.71 |
1:33:00 |
2:39 |
12:39 |
130 124-134 |
1645 |
171 130-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
39.12% |
More |
800m |
5:31 |
11:05 |
41.58% |
More |
1km |
7:04 |
11:22 |
42.21% |
More |
Mile |
11:59 |
11:59 |
42.10% |
More |
5k |
41:20 |
13:18 |
42.66% |
More |
5 miles |
1:07:56 |
13:35 |
42.45% |
More |
10k |
1:26:23 |
13:54 |
41.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
43.76 |
5km |
38:22 |
12:21 |
45.97 |
5M |
1:03:31 |
12:42 |
45.39 |
10km |
1:19:59 |
12:52 |
45.17 |
10M |
2:12:27 |
13:15 |
45.03 |
Half |
2:56:20 |
13:28 |
44.22 |
20M |
4:36:08 |
13:48 |
44.55 |
Mara |
6:07:39 |
14:02 |
44.39 |
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