Mon 15th May 2017 at 4:00pm by percyw
Cross > General
-
Time
14:55
-
Miles
0.62
-
Min/mi
24:04
-
Cals
13
-
BPM
39
-
%MHR
22.3
-
B/mi
938
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:55(24:12/m) 39/46bpm 13cal 2.48/15.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:21 |
4:21 |
1:09:41 |
40 37-46 |
2788 |
0.13 |
5:26 |
1:05 |
17:13 |
39 38-41 |
671 |
0.19 |
6:01 |
35 |
9:18 |
38 37-39 |
353 |
0.25 |
7:12 |
1:11 |
19:01 |
40 38-42 |
761 |
0.31 |
7:42 |
30 |
7:59 |
37 36-38 |
295 |
0.38 |
8:13 |
31 |
8:11 |
38 36-39 |
311 |
0.44 |
9:48 |
1:36 |
25:31 |
39 37-41 |
995 |
0.50 |
11:21 |
1:33 |
24:48 |
38 36-40 |
942 |
0.56 |
12:13 |
51 |
13:41 |
37 35-40 |
506 |
0.62 |
14:54 |
2:41 |
49:30 |
39 36-43 |
1930 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:13 |
8:54 |
More |
800m |
7:40 |
15:24 |
More |
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