Mon 15th May 2017 at 1:00pm by hellen

Run > General

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Time
48:23
Miles
5.04
Min/mi
9:36
Pacing
70%
WAVA
52.86
Stride(cm)
96
Cals
398
Cadence
175
BPM
138
%MHR
80.1
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/146bpm 87cal 6.13/6.82mph
2) 1m - 9:30(9:30/m) 139/145bpm 84cal 6.31/6.62mph
3) 1m - 9:44(9:44/m) 138/149bpm 79cal 6.16/6.8mph
4) 1m - 9:30(9:30/m) 138/145bpm 72cal 6.31/6.87mph
5) 1m - 9:27(9:27/m) 140/147bpm 73cal 6.34/6.66mph
6) 0.04m - 23(8:50/m) 145/146bpm 3cal 6.79/6.39mph

9:47 9:30 9:44 9:30 9:27 23

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	125 67-141	1277	175 116-180
0.50	4:55	2:22	9:29	136 127-141	1290	176 174-180
0.75	7:32	2:37	10:26	140 133-146	1461	174 160-178
1.00	9:52	2:20	9:22	135 127-140	1264	176 174-178
1.25	12:16	2:24	9:35	139 135-143	1331	176 174-178
1.50	15:09	2:53	11:32	137 119-144	1579	174 122-180
1.75	17:30	2:21	9:25	140 136-143	1319	175 172-176
2.00	19:52	2:22	9:26	139 133-145	1311	175 174-180
2.25	22:23	2:31	10:04	143 133-149	1439	174 170-176
2.50	24:47	2:25	9:38	137 134-140	1320	174 172-178
2.75	27:10	2:22	9:30	135 132-140	1282	175 172-178
3.00	31:11	4:01	16:05	137 107-147	2203	176 160-180
3.25	33:33	2:22	9:29	138 133-144	1309	175 172-178
3.50	36:22	2:48	11:13	133 120-141	1492	175 168-180
3.75	38:41	2:19	9:18	138 133-141	1282	175 172-178
4.00	41:07	2:26	9:45	141 133-145	1375	174 172-176
4.25	43:24	2:17	9:07	138 136-142	1257	176 174-178
4.50	45:59	2:35	10:21	142 135-147	1471	175 114-178
4.75	48:22	2:23	9:31	139 137-143	1323	176 172-178
5.00	50:43	2:21	9:25	142 140-145	1337	176 172-178
5.04	51:06	23	9:04	145 143-146	1314	176 176-178

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	5	48:15	9:35
Walk	1.2	118	0	36	1:03:05
Still	4.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.38%	More
800m	4:37	9:18	43.51%	More
1km	5:49	9:22	44.99%	More
Mile	9:24	9:24	47.34%	More
5k	31:41	10:12	49.08%	More
5 miles	50:38	10:08	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.39
5km	28:17	9:06	54.97
5M	47:57	9:35	52.91
10km	1:01:03	9:50	52.03
10M	1:43:32	10:21	50.43
Half	2:19:43	10:40	48.74
20M	3:43:29	11:10	47.82
Mara	5:01:36	11:31	46.85

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