Mon 15th May 2017 at 9:00am by Mozi

Bike > General

Follow User
0 👍

Time
2:00:52
Miles
26.70
Mph
13.3
FBI
70.72
Cals
496
BPM
125
%MHR
73.3
B/mi
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:48(4:46/m) 121/150bpm 114cal 12.6/20.62mph
2) 5m - 21:44(4:21/m) 124/155bpm 88cal 13.8/20.41mph
3) 5m - 22:48(4:34/m) 130/163bpm 104cal 13.16/27.15mph
4) 5m - 21:54(4:23/m) 121/152bpm 71cal 13.7/21.06mph
5) 5m - 22:53(4:35/m) 128/152bpm 88cal 13.11/23.27mph
6) 1.7m - 7:43(4:33/m) 131/149bpm 31cal 13.2/19.37mph

23:48 21:44 22:48 21:54 22:53 7:43

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	13:07	13:07	4.57	105 61-121	1377
2.00	17:41	4:34	13.15	114 104-129	520
3.00	21:46	4:05	14.70	123 112-147	502
4.00	25:53	4:07	14.57	134 123-143	552
5.00	31:14	5:21	11.20	137 126-150	734
6.00	35:34	4:20	13.86	134 122-145	580
7.00	40:10	4:36	13.05	122 110-142	561
8.00	45:22	5:12	11.52	133 102-155	693
9.00	49:16	3:53	15.43	110 99-119	428
10.00	52:58	3:43	16.16	115 96-135	427
11.00	57:34	4:36	13.04	130 116-144	598
12.00	1:07:16	9:41	6.19	131 103-148	1269
13.00	1:10:48	3:32	16.98	122 110-135	431
14.00	1:14:43	3:55	15.32	120 98-139	470
15.00	1:18:56	4:13	14.21	144 113-163	608
16.00	1:35:27	16:31	3.63	113 80-133	1866
17.00	1:39:10	3:44	16.10	132 116-144	492
18.00	2:16:17	37:07	1.62	133 97-152	4936
19.00	2:20:02	3:44	16.04	109 86-119	408
20.00	2:24:18	4:17	14.03	117 111-120	500
21.00	2:28:43	4:25	13.59	123 117-129	543
22.00	2:32:44	4:01	14.94	126 120-139	506
23.00	2:38:07	5:23	11.15	135 124-152	727
24.00	2:42:31	4:23	13.68	129 122-135	566
25.00	2:48:17	5:46	10.40	124 112-136	715
26.00	2:52:11	3:55	15.35	138 129-147	539
26.69	2:55:55	3:44	11.16	123 112-135	661

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:40	2:40	More
5k	11:29	3:42	More
5 miles	21:19	4:16	More
10k	26:54	4:20	More
10 miles	43:51	4:23	More
Half	1:01:40	4:42	More
20 miles	2:14:59	6:45	More
Mara	2:45:24	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:44	4:19
15 miles	1:05:36	4:22
20 miles	1:28:59	4:27
40km	1:52:02	4:30
25 miles	1:52:44	4:31
42km	1:57:59	4:31
50 miles	3:55:01	4:42
56 miles	4:25:01	4:44
100 miles	8:10:01	4:54
112 miles	9:12:33	4:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry