-
Time
1:00:00
-
Miles
9.04
-
Min/mi
6:38
-
WAVA
71.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blowing a hoolie 💨 and pissing from the heavens 🌧 on plod up Mill Road, Prom, round boatyard, golf course, Brae Toll, large lap, small lap of the houses then home.
Legs ok after yesterday's long effort. Thanks to the oils from The Body Therapy Company 👍😁
7.05 6.06 6.14 6.24 6.45 6.49 6.44 6.46 6.44 19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
71.56 |
5km |
19:20 |
6:13 |
73.23 |
5M |
32:02 |
6:24 |
71.88 |
10km |
40:19 |
6:29 |
71.28 |
10M |
1:06:46 |
6:41 |
71.10 |
Half |
1:28:54 |
6:47 |
70.08 |
20M |
2:19:13 |
6:58 |
70.91 |
Mara |
3:05:21 |
7:04 |
71.02 |
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