Mon 15th May 2017 at 9:00am by Flat Out Fi
Bike > Mountain Biking
rain
-
Time
29:07
-
Miles
6.19
-
Mph
12.8
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Last day of looking after gorgeous Sam dog! Decided to try out a new route I could go with Dad, went to Elsenham, Ugley, across track by nature reserve to come out by Elsenham motorway bridge and back up Henham hill! Good route, right distance but got rather wet!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:25 |
4:51 |
| 20km |
1:00:57 |
4:54 |
| 15 miles |
1:14:24 |
4:58 |
| 20 miles |
1:40:56 |
5:03 |
| 40km |
2:07:05 |
5:07 |
| 25 miles |
2:07:52 |
5:07 |
| 42km |
2:13:50 |
5:08 |
| 50 miles |
4:26:36 |
5:20 |
| 56 miles |
5:00:38 |
5:22 |
| 100 miles |
9:15:50 |
5:34 |
| 112 miles |
10:26:47 |
5:36 |
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