Mon 15th May 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
32:28
Miles
7.04
Mph
13
FBI
58.94
Cals
281
Cadence
61
BPM
116
%MHR
64.2
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 116/134bpm 48cal 12.18/0mph
2) 1m - 4:46(4:46/m) 124/146bpm 52cal 12.6/0mph
3) 1m - 4:16(4:16/m) 112/130bpm 34cal 14.08/0mph
4) 1m - 4:35(4:35/m) 116/150bpm 39cal 13.09/0mph
5) 1m - 3:29(3:29/m) 113/138bpm 25cal 17.25/0mph
6) 1m - 4:07(4:07/m) 129/152bpm 44cal 14.56/0mph
7) 1m - 5:58(5:58/m) 110/135bpm 37cal 10.04/0mph
8) 0.04m - 21(8:48/m) 116/118bpm 2cal 6.82/0mph

4:55 4:46 4:16 4:35 3:29 4:07 5:58 21

Pace

13%

20%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:07	1:07	13.49	101 96-108	449	60 58-60
0.50	2:18	1:12	12.58	109 100-114	520	60 58-60
0.75	3:40	1:21	11.06	127 115-134	689	67 57-88
1.00	5:04	1:24	10.72	122 113-128	683	60 60-60
1.25	5:58	54	16.64	116 112-121	418	66 60-115
1.50	7:04	1:07	13.48	113 106-122	503	60 55-60
1.75	8:29	1:24	10.69	120 105-143	673	60 57-60
2.00	9:52	1:23	10.80	136 113-146	755	59 51-60
2.25	11:31	1:39	9.09	108 93-123	713	60 60-62
2.50	13:40	2:09	6.95	114 85-128	984	60 60-60
2.75	14:26	46	19.66	117 105-130	357	60 60-60
3.00	15:04	38	23.55	107 99-113	273	60 60-60
3.25	16:06	1:02	14.62	133 109-150	546	60 60-60
3.50	17:12	1:06	13.67	129 100-149	566	60 56-63
3.75	18:18	1:06	13.56	98 87-109	434	60 60-60
4.00	19:48	1:29	10.07	102 80-113	608	67 60-75
4.25	20:49	1:01	14.66	107 100-120	438	65 60-75
4.50	22:18	1:29	10.06	117 90-138	698	60 53-62
4.75	23:00	42	21.60	106 101-114	294	59 53-60
5.00	23:38	38	23.57	116 105-124	295	59 55-93
5.25	24:27	48	18.60	121 112-140	390	70 60-103
5.50	25:29	1:02	14.46	149 142-152	618	61 60-61
5.75	26:31	1:03	14.38	133 117-147	555	61 55-65
6.00	28:32	2:01	7.44	109 83-134	879	59 44-60
6.25	30:02	1:29	10.06	118 102-134	703	60 60-61
6.50	31:28	1:26	10.47	114 103-128	653	66 60-72
6.75	32:39	1:11	12.61	112 101-127	533	62 60-72
7.00	34:32	1:52	8.01	102 83-115	764	61 60-62
7.04	34:52	20	6.92	116 113-118	1005	60 60-60

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:34	More
1km	1:39	2:40	More
Mile	3:07	3:07	More
5k	12:09	3:55	More
5 miles	22:29	4:30	More
10k	29:41	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:59	4:50
15 miles	1:13:29	4:54
20 miles	1:40:16	5:01
40km	2:06:48	5:06
25 miles	2:07:36	5:06
42km	2:13:39	5:07
50 miles	4:29:44	5:24
56 miles	5:04:52	5:27
100 miles	9:30:15	5:42
112 miles	10:44:29	5:45

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