Mon 15th May 2017 at 4:00am by Yorkshire Pie

Bike > Turbo Trainer

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Time
1:13:41
Miles
20.62
Mph
16.8
FBI
76.06
Watts
150
Cadence
76
BPM
119
%MHR
65.9
B/mi
424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.62m - 1:13:41(3:34/m) 118/156bpm 73/152rpm 147/437W 16.79/39.39mph

1:13:41

Pace

10%

17%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:55	4:55	12.22	105 82-110	516	79 2-91	94 53-186	0/0
2.00	8:14	3:19	18.07	112 104-117	372	87 76-152	112 88-239	0/0
3.00	13:28	5:14	11.47	112 104-119	586	81 43-112	136 78-251	0/0
4.00	18:48	5:21	11.23	115 104-126	615	79 30-95	145 72-279	0/0
5.00	25:02	6:13	9.64	122 109-136	759	78 28-108	177 59-258	0/0
6.00	27:31	2:29	24.17	106 92-117	263	75 24-85	78 8-91	0/0
7.00	29:56	2:25	24.88	101 83-110	244	71 1-80	97 11-254	0/0
8.00	32:20	2:24	24.96	106 99-113	255	76 70-82	124 86-262	0/0
9.00	35:31	3:11	18.81	111 108-116	354	77 70-81	145 104-286	0/0
10.00	38:19	2:48	21.38	113 107-119	317	78 72-82	136 101-253	0/0
11.00	43:21	5:02	11.93	123 106-134	619	79 31-97	195 74-295	0/0
12.00	47:32	4:11	14.34	137 132-141	573	74 34-90	222 91-345	0/0
13.00	51:34	4:01	14.92	140 122-156	563	76 34-89	209 81-437	0/0
14.00	53:29	1:55	31.28	112 98-123	215	62 3-75	80 3-104	0/0
15.00	55:46	2:17	26.21	109 103-112	249	71 63-75	109 88-272	0/0
16.00	58:28	2:42	22.20	111 103-116	300	75 68-86	122 94-217	0/0
17.00	1:02:20	3:52	15.50	119 113-126	461	73 66-80	157 111-262	0/0
18.00	1:05:58	3:38	16.51	128 114-148	465	74 65-82	189 101-382	0/0
19.00	1:09:14	3:16	18.41	146 141-151	476	74 47-86	227 108-373	0/0
20.00	1:11:24	2:10	27.59	135 112-153	294	68 2-101	146 2-381	0/0
20.61	1:13:39	2:15	16.45	110 104-116	401	76 46-85	70 2-85	0/0

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (437 max)

Power Graph

Power Bands

Cadence

76 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	52	1:44	More
1km	1:09	1:51	More
Mile	1:54	1:54	More
5k	7:05	2:17	More
5 miles	13:15	2:39	More
10k	18:08	2:55	More
10 miles	30:19	3:02	More
Half	41:21	3:09	More
20 miles	1:09:54	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	33:43	3:22
20km	42:39	3:26
15 miles	52:15	3:29
20 miles	1:11:18	3:34
40km	1:30:09	3:38
25 miles	1:30:43	3:38
42km	1:35:02	3:38
50 miles	3:11:47	3:50
56 miles	3:36:46	3:52
100 miles	6:45:27	4:03
112 miles	7:38:14	4:05

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