Mon 15th May 2017 at 6:00am by ZORBAX65
Run > General
-
Time
59:34
-
Miles
6.84
-
Min/mi
8:43
-
Pacing
34%
-
WAVA
56.19
-
Stride(cm)
108
-
Cals
692
-
Cadence
172
-
BPM
161
-
%MHR
92
-
B/mi
1402
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Casa_Collana_VomeroL_casa
===
1) 1km - 5:40(5:40/km) 135/151bpm 55cal 10.59/13.23kmph
2) 1km - 5:29(5:29/km) 150/158bpm 61cal 10.93/13.91kmph
3) 1km - 5:18(5:18/km) 166/185bpm 67cal 11.31/11.92kmph
4) 1km - 5:16(5:16/km) 174/182bpm 70cal 11.39/13.98kmph
5) 1km - 5:17(5:17/km) 167/178bpm 66cal 11.34/15.92kmph
6) 1km - 5:48(5:48/km) 174/181bpm 77cal 10.33/11.76kmph
7) 1km - 5:49(5:49/km) 166/180bpm 72cal 10.31/18.75kmph
8) 1km - 5:47(5:47/km) 148/180bpm 48cal 10.38/11.96kmph
9) 1km - 4:55(4:55/km) 150/177bpm 41cal 12.21/13.5kmph
10) 1km - 5:04(5:04/km) 168/178bpm 63cal 11.85/16.02kmph
11) 1km - 5:08(5:08/km) 187/202bpm 72cal 11.7/12.93kmph
12) 0.01km - 2(3:59/km) 176/176bpm 15.05/15.75kmph
5:40 5:29 5:18 5:16 5:17 5:48 5:49 5:47 4:55 5:04 5:08 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:51 |
127 88-143 |
1377 |
165 122-178 |
7/3 |
| 0.50 |
4:43 |
2:00 |
8:00 |
141 133-150 |
1129 |
168 162-176 |
1/11 |
| 0.75 |
6:45 |
2:03 |
8:11 |
147 139-154 |
1202 |
167 162-176 |
1/8 |
| 1.00 |
9:00 |
2:15 |
8:59 |
151 143-158 |
1356 |
170 160-180 |
6/4 |
| 1.25 |
11:13 |
2:13 |
8:51 |
148 141-154 |
1310 |
170 164-180 |
4/3 |
| 1.50 |
13:24 |
2:11 |
8:43 |
155 150-163 |
1350 |
170 160-182 |
7/2 |
| 1.75 |
15:34 |
2:10 |
8:42 |
176 165-185 |
1530 |
172 164-182 |
8/3 |
| 2.00 |
17:36 |
2:02 |
8:07 |
174 166-182 |
1411 |
172 164-182 |
4/7 |
| 2.25 |
19:44 |
2:08 |
8:33 |
172 158-182 |
1471 |
171 164-180 |
3/15 |
| 2.50 |
21:51 |
2:07 |
8:27 |
176 164-182 |
1488 |
172 164-182 |
6/10 |
| 2.75 |
24:02 |
2:11 |
8:46 |
159 147-172 |
1393 |
173 164-186 |
18/14 |
| 3.00 |
26:12 |
2:10 |
8:40 |
174 170-178 |
1509 |
175 168-184 |
15/3 |
| 3.25 |
28:23 |
2:11 |
8:45 |
175 171-178 |
1531 |
171 166-180 |
2/11 |
| 3.50 |
30:39 |
2:15 |
9:01 |
176 169-181 |
1588 |
174 168-184 |
9/2 |
| 3.75 |
32:56 |
2:17 |
9:10 |
170 166-177 |
1558 |
172 164-184 |
8/3 |
| 4.00 |
35:07 |
2:11 |
8:42 |
160 149-168 |
1393 |
173 166-184 |
9/1 |
| 4.25 |
37:35 |
2:29 |
9:54 |
167 151-173 |
1654 |
171 164-184 |
7/5 |
| 4.50 |
39:57 |
2:22 |
9:28 |
171 164-180 |
1618 |
172 166-180 |
2/12 |
| 4.75 |
42:24 |
2:27 |
9:46 |
160 129-178 |
1564 |
172 164-182 |
1/11 |
| 5.00 |
44:40 |
2:16 |
9:04 |
117 101-127 |
1061 |
173 164-180 |
8/5 |
| 5.25 |
46:47 |
2:07 |
8:28 |
135 118-152 |
1143 |
174 164-186 |
4/10 |
| 5.50 |
48:32 |
1:45 |
7:00 |
167 155-177 |
1169 |
174 164-184 |
8/11 |
| 5.75 |
50:31 |
1:59 |
7:57 |
165 159-172 |
1312 |
174 168-180 |
16/13 |
| 6.00 |
52:38 |
2:07 |
8:28 |
168 161-172 |
1422 |
175 168-184 |
9/9 |
| 6.25 |
58:44 |
6:06 |
24:25 |
171 126-178 |
4174 |
176 108-188 |
3/1 |
| 6.50 |
1:00:52 |
2:07 |
8:29 |
181 128-201 |
1536 |
168 112-184 |
9/0 |
| 6.75 |
1:02:53 |
2:01 |
8:04 |
192 182-201 |
1550 |
175 168-186 |
9/3 |
| 6.84 |
1:03:37 |
44 |
8:21 |
179 176-184 |
1494 |
175 168-184 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
171 |
6.8 |
59:28 |
8:42 |
| Walk |
6.5 |
113 |
0 |
4:09 |
8:47:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
47.80% |
More |
| 800m |
3:43 |
7:28 |
53.14% |
More |
| 1km |
4:43 |
7:36 |
54.40% |
More |
| Mile |
7:49 |
7:49 |
55.77% |
More |
| 5k |
26:38 |
8:34 |
55.75% |
More |
| 5 miles |
43:24 |
8:41 |
55.73% |
More |
| 10k |
54:20 |
8:45 |
55.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
64.29 |
| 5km |
24:25 |
7:52 |
60.80 |
| 5M |
41:48 |
8:22 |
57.87 |
| 10km |
53:26 |
8:36 |
56.56 |
| 10M |
1:31:30 |
9:09 |
54.61 |
| Half |
2:04:08 |
9:29 |
52.86 |
| 20M |
3:20:14 |
10:01 |
51.93 |
| Mara |
4:31:41 |
10:22 |
51.04 |
Three Things You Saw Today
1 oggi sono sceso solo per non scendere domani forse potevo anche non farlo ma la testa
2 come al solito non ragiona e poi con Eugenio ho avuto un impegno sta di fatto
3 che mi ha svegliato la sveglia nel pieno di un sogno e piantavo ALBERI ma.....chi sa
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