Sun 14th May 2017 at 6:00pm by Repkafanclub

Run > Tempo

breezy

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Time
58:48
Miles
7.01
Min/mi
8:23
Pacing
94%
WAVA
59.43
Stride(cm)
119
Cals
1073
Cadence
162
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 58:48(8:24/m) 1073cal 7.15/8.29mph

Ran after 6pm. Have been troubled with a painful right foot during the past few runs however today did not seem to be the case. Once I got the first two miles out of the way I picked up the tempo and did the last five miles at an upbeat pace. Good effort and at the moment have no after effects.

Weather - about 18 degrees with a westerly breeze.

58:48

Pin Map

0mi in 0

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	159 118-162	3/10
0.50	4:07	1:56	7:45	163 162-166	0/17
0.75	6:11	2:04	8:16	163 160-164	0/9
1.00	8:18	2:08	8:30	162 160-164	7/2
1.25	10:25	2:07	8:26	163 162-164	6/3
1.50	12:38	2:13	8:52	162 160-162	13/0
1.75	14:54	2:16	9:05	161 160-162	19/0
2.00	17:04	2:10	8:39	161 158-162	1/1
2.25	19:11	2:07	8:29	163 162-164	4/0
2.50	21:25	2:14	8:54	161 160-162	18/0
2.75	23:31	2:06	8:24	162 162-164	3/5
3.00	25:34	2:03	8:12	162 162-164	3/13
3.25	27:35	2:01	8:05	162 160-164	0/9
3.50	29:43	2:08	8:30	162 160-162	1/2
3.75	31:50	2:08	8:30	161 156-166	6/5
4.00	33:59	2:09	8:35	161 156-164	1/9
4.25	36:06	2:06	8:26	162 160-164	9/1
4.50	38:13	2:08	8:31	162 160-166	5/7
4.75	40:19	2:05	8:21	162 160-164	1/11
5.00	42:14	1:56	7:42	162 160-164	1/17
5.25	44:15	2:01	8:03	161 160-168	9/8
5.50	46:16	2:01	8:06	162 160-164	1/8
5.75	48:19	2:03	8:10	162 160-164	0/3
6.00	50:23	2:04	8:15	163 162-164	3/1
6.25	52:27	2:04	8:17	162 160-164	7/4
6.50	54:30	2:03	8:13	163 160-166	1/5
6.75	56:41	2:11	8:45	163 160-166	4/1
7.00	58:46	2:04	8:18	162 158-166	6/3

Elevation

Asc 42m, Range 66m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.5%	8:43
See your biggest climbs

Cadence

162 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7	58:48	8:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.14%	More
800m	3:53	7:48	51.70%	More
1km	4:54	7:53	53.28%	More
Mile	8:00	8:00	55.44%	More
5k	25:38	8:15	58.87%	More
5 miles	41:42	8:20	59.01%	More
10k	51:53	8:21	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:49	7:59	60.80
5M	41:06	8:13	59.87
10km	51:45	8:20	59.42
10M	1:25:41	8:34	59.36
Half	1:54:05	8:43	58.56
20M	2:58:39	8:56	59.26
Mara	3:57:51	9:05	59.35

Three Things You Saw Today

1 Evening sunshine
2 Traffic free roads

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