-
Time
2:11:13
-
Miles
28.62
-
Mph
13.1
-
FBI
54.12
-
Cals
1310
-
Cadence
75
-
BPM
140
-
%MHR
80.5
-
B/mi
642
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.34m - 6:17(4:42/m) 122/135bpm 61cal 74/92rpm 12.78/19.66mph
2) 1.42m - 5:46(4:04/m) 134/142bpm 67cal 82/96rpm 14.77/18.93mph
3) 1.5m - 5:22(3:34/m) 136/142bpm 62cal 87/111rpm 16.81/21.94mph
4) 22.66m - 1:43:09(4:33/m) 143/171bpm 1074cal 74/129rpm 13.18/36.88mph
5) 1.7m - 10:40(6:17/m) 131/147bpm 46cal 78/106rpm 9.55/18.12mph
6:17 5:46 5:22 1:43:09 10:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:03 |
6:03 |
9.92 |
122 98-135 |
738 |
73 25-91 |
2.00 |
10:24 |
4:21 |
13.79 |
129 118-141 |
561 |
79 47-93 |
3.00 |
14:23 |
4:00 |
15.02 |
135 128-142 |
539 |
88 69-102 |
4.00 |
17:46 |
3:22 |
17.78 |
135 129-141 |
455 |
88 78-98 |
5.00 |
21:26 |
3:41 |
16.32 |
139 136-142 |
511 |
90 80-98 |
6.00 |
26:30 |
5:04 |
11.84 |
140 133-145 |
710 |
91 79-102 |
7.00 |
29:45 |
3:14 |
18.51 |
138 130-147 |
447 |
88 64-101 |
8.00 |
33:06 |
3:21 |
17.94 |
140 127-151 |
468 |
85 63-95 |
9.00 |
36:11 |
3:06 |
19.41 |
143 138-146 |
442 |
95 70-111 |
10.00 |
41:21 |
5:10 |
11.62 |
142 130-151 |
733 |
86 61-112 |
11.00 |
46:43 |
5:22 |
11.18 |
143 132-156 |
768 |
78 43-104 |
12.00 |
49:49 |
3:06 |
19.39 |
142 133-150 |
439 |
87 56-111 |
13.00 |
53:42 |
3:53 |
15.43 |
142 135-151 |
552 |
89 47-103 |
14.00 |
56:00 |
2:18 |
26.09 |
144 136-152 |
331 |
84 60-101 |
15.00 |
1:08:37 |
12:38 |
4.75 |
153 131-171 |
1932 |
43 30-103 |
16.00 |
1:15:12 |
6:35 |
9.12 |
143 135-161 |
941 |
57 35-103 |
17.00 |
1:21:25 |
6:13 |
9.66 |
141 130-149 |
876 |
75 33-103 |
18.00 |
1:25:37 |
4:13 |
14.25 |
138 124-146 |
581 |
84 53-98 |
19.00 |
1:35:13 |
9:36 |
6.25 |
146 125-167 |
1401 |
56 34-88 |
20.00 |
1:40:13 |
5:00 |
12.01 |
136 124-159 |
679 |
67 47-92 |
21.00 |
1:42:30 |
2:17 |
26.22 |
138 128-151 |
316 |
82 65-101 |
22.00 |
1:45:21 |
2:51 |
21.01 |
132 125-140 |
377 |
71 56-87 |
23.00 |
1:48:02 |
2:40 |
22.45 |
130 120-143 |
347 |
81 57-96 |
24.00 |
1:51:08 |
3:07 |
19.29 |
147 142-150 |
457 |
94 82-105 |
25.00 |
1:54:55 |
3:47 |
15.87 |
145 141-151 |
548 |
90 78-103 |
26.00 |
1:58:22 |
3:27 |
17.38 |
143 137-148 |
494 |
88 77-103 |
27.00 |
2:02:14 |
3:51 |
15.56 |
141 132-147 |
544 |
85 27-106 |
28.00 |
2:07:24 |
5:11 |
11.58 |
135 125-146 |
699 |
80 50-96 |
28.62 |
2:12:25 |
5:01 |
7.41 |
126 116-133 |
1020 |
76 52-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
59 |
1:58 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
8:07 |
2:37 |
More |
5 miles |
14:05 |
2:49 |
More |
10k |
18:13 |
2:56 |
More |
10 miles |
38:00 |
3:48 |
More |
Half |
49:57 |
3:49 |
More |
20 miles |
1:31:49 |
4:35 |
More |
Mara |
1:56:41 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:01 |
4:06 |
20km |
52:10 |
4:12 |
15 miles |
1:04:14 |
4:17 |
20 miles |
1:28:17 |
4:25 |
40km |
1:52:16 |
4:31 |
25 miles |
1:53:00 |
4:31 |
42km |
1:58:29 |
4:32 |
50 miles |
4:03:10 |
4:52 |
56 miles |
4:35:38 |
4:55 |
100 miles |
8:43:18 |
5:14 |
112 miles |
9:53:10 |
5:18 |
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