Sun 14th May 2017 at 6:00pm by Longwayround [LWR]

Bike > General

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Time
2:11:13
Miles
28.62
Mph
13.1
FBI
54.12
Cals
1310
Cadence
75
BPM
140
%MHR
80.5
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 6:17(4:42/m) 122/135bpm 61cal 74/92rpm 12.78/19.66mph
2) 1.42m - 5:46(4:04/m) 134/142bpm 67cal 82/96rpm 14.77/18.93mph
3) 1.5m - 5:22(3:34/m) 136/142bpm 62cal 87/111rpm 16.81/21.94mph
4) 22.66m - 1:43:09(4:33/m) 143/171bpm 1074cal 74/129rpm 13.18/36.88mph
5) 1.7m - 10:40(6:17/m) 131/147bpm 46cal 78/106rpm 9.55/18.12mph

6:17 5:46 5:22 1:43:09 10:40

Pace

12%

20%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:03	6:03	9.92	122 98-135	738	73 25-91
2.00	10:24	4:21	13.79	129 118-141	561	79 47-93
3.00	14:23	4:00	15.02	135 128-142	539	88 69-102
4.00	17:46	3:22	17.78	135 129-141	455	88 78-98
5.00	21:26	3:41	16.32	139 136-142	511	90 80-98
6.00	26:30	5:04	11.84	140 133-145	710	91 79-102
7.00	29:45	3:14	18.51	138 130-147	447	88 64-101
8.00	33:06	3:21	17.94	140 127-151	468	85 63-95
9.00	36:11	3:06	19.41	143 138-146	442	95 70-111
10.00	41:21	5:10	11.62	142 130-151	733	86 61-112
11.00	46:43	5:22	11.18	143 132-156	768	78 43-104
12.00	49:49	3:06	19.39	142 133-150	439	87 56-111
13.00	53:42	3:53	15.43	142 135-151	552	89 47-103
14.00	56:00	2:18	26.09	144 136-152	331	84 60-101
15.00	1:08:37	12:38	4.75	153 131-171	1932	43 30-103
16.00	1:15:12	6:35	9.12	143 135-161	941	57 35-103
17.00	1:21:25	6:13	9.66	141 130-149	876	75 33-103
18.00	1:25:37	4:13	14.25	138 124-146	581	84 53-98
19.00	1:35:13	9:36	6.25	146 125-167	1401	56 34-88
20.00	1:40:13	5:00	12.01	136 124-159	679	67 47-92
21.00	1:42:30	2:17	26.22	138 128-151	316	82 65-101
22.00	1:45:21	2:51	21.01	132 125-140	377	71 56-87
23.00	1:48:02	2:40	22.45	130 120-143	347	81 57-96
24.00	1:51:08	3:07	19.29	147 142-150	457	94 82-105
25.00	1:54:55	3:47	15.87	145 141-151	548	90 78-103
26.00	1:58:22	3:27	17.38	143 137-148	494	88 77-103
27.00	2:02:14	3:51	15.56	141 132-147	544	85 27-106
28.00	2:07:24	5:11	11.58	135 125-146	699	80 50-96
28.62	2:12:25	5:01	7.41	126 116-133	1020	76 52-88

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:02	2:02	More
5k	8:07	2:37	More
5 miles	14:05	2:49	More
10k	18:13	2:56	More
10 miles	38:00	3:48	More
Half	49:57	3:49	More
20 miles	1:31:49	4:35	More
Mara	1:56:41	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	52:10	4:12
15 miles	1:04:14	4:17
20 miles	1:28:17	4:25
40km	1:52:16	4:31
25 miles	1:53:00	4:31
42km	1:58:29	4:32
50 miles	4:03:10	4:52
56 miles	4:35:38	4:55
100 miles	8:43:18	5:14
112 miles	9:53:10	5:18

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