Sun 14th May 2017 at 5:00pm by puzzler

Run > General

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Time
1:05:49
Miles
6.98
Min/mi
9:26
Pacing
93%
WAVA
50.62
Stride(cm)
106
Cals
890
Cadence
160
BPM
160
%MHR
86.3
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 153/170bpm 123cal 6.42/7.83mph
2) 1m - 9:03(9:03/m) 158/168bpm 123cal 6.63/7.08mph
3) 1m - 9:38(9:38/m) 160/165bpm 131cal 6.23/6.68mph
4) 1m - 9:26(9:26/m) 161/166bpm 129cal 6.36/6.78mph
5) 1m - 9:23(9:23/m) 161/168bpm 128cal 6.39/6.93mph
6) 1m - 9:21(9:21/m) 162/167bpm 127cal 6.41/6.55mph
7) 0.98m - 9:37(9:50/m) 162/170bpm 129cal 6.1/6.59mph

9:21 9:03 9:38 9:26 9:23 9:21 9:37

Pace

17%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	146 111-170	1338	171 120-186	2/5
0.50	4:50	2:33	10:11	153 149-159	1557	167 156-172	3/2
0.75	7:06	2:16	9:03	153 145-162	1384	165 160-170	2/1
1.00	9:21	2:15	9:00	159 156-167	1431	167 164-170	5/3
1.25	11:33	2:12	8:49	158 153-168	1394	164 160-170	4/7
1.50	13:44	2:11	8:44	157 152-163	1371	162 160-166	8/6
1.75	16:00	2:16	9:04	158 154-161	1432	161 160-164	1/5
2.00	18:24	2:23	9:34	159 151-162	1521	160 156-162	4/4
2.25	20:47	2:23	9:33	159 152-162	1519	159 156-162	4/4
2.50	23:14	2:27	9:47	160 156-162	1565	159 156-162	6/3
2.75	25:36	2:22	9:28	160 155-165	1514	159 156-162	4/7
3.00	28:01	2:25	9:41	161 158-164	1559	159 154-162	9/6
3.25	30:23	2:22	9:27	161 158-165	1523	160 156-162	4/5
3.50	32:38	2:15	9:00	162 156-166	1458	160 158-164	3/2
3.75	35:00	2:22	9:30	160 155-165	1519	159 156-160	2/5
4.00	37:27	2:27	9:46	161 157-165	1574	158 154-160	9/6
4.25	39:53	2:26	9:44	162 155-168	1577	159 156-162	6/5
4.50	42:10	2:17	9:08	161 157-165	1471	159 154-164	2/3
4.75	44:33	2:23	9:32	161 156-165	1536	159 156-162	8/4
5.00	46:52	2:19	9:15	161 155-166	1490	159 156-162	3/10
5.25	49:15	2:23	9:32	162 158-164	1544	159 156-160	7/5
5.50	51:33	2:18	9:12	163 158-167	1499	159 156-160	3/2
5.75	53:53	2:20	9:20	162 158-167	1512	159 156-160	4/4
6.00	56:13	2:20	9:22	163 157-166	1526	159 156-162	4/3
6.25	58:33	2:20	9:18	162 159-165	1508	158 152-162	3/5
6.50	1:01:04	2:31	10:04	165 160-170	1661	157 152-166	2/3
6.75	1:03:37	2:34	10:14	159 155-170	1627	156 150-160	2/3
6.97	1:05:49	2:12	9:50	162 158-166	1593	156 152-160	5/2

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:05:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	7	1:05:46	9:26
Walk	0.1	120	0	3	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:17	8:37	44.87%	More
1km	5:25	8:43	46.27%	More
Mile	8:49	8:49	48.30%	More
5k	28:49	9:16	50.30%	More
5 miles	46:42	9:20	50.52%	More
10k	58:10	9:22	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:14	9:05	51.33
5M	46:26	9:17	50.81
10km	58:17	9:23	50.55
10M	1:35:52	9:35	50.79
Half	2:07:09	9:42	50.27
20M	3:17:55	9:54	51.18
Mara	4:22:30	10:01	51.45

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