Fri 12th May 2017 at 12:00pm by puzzler

Run > General

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Time
47:03
Miles
5.05
Min/mi
9:19
Pacing
92%
WAVA
50.68
Stride(cm)
105
Cals
631
Cadence
164
BPM
157
%MHR
84.9
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 151/168bpm 121cal 6.47/7.89mph
2) 1m - 8:59(8:59/m) 156/162bpm 121cal 6.68/6.97mph
3) 1m - 9:16(9:16/m) 157/160bpm 124cal 6.48/6.82mph
4) 1m - 9:07(9:07/m) 161/165bpm 125cal 6.58/6.72mph
5) 1m - 9:55(9:55/m) 160/167bpm 133cal 6.05/6.66mph
6) 0.05m - 30(9:16/m) 161/163bpm 7cal 6.47/6.37mph

9:16 8:59 9:16 9:07 9:55 30

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	142 89-161	1346	173 164-186
0.50	4:46	2:24	9:35	152 148-156	1457	167 158-172
0.75	7:00	2:14	8:55	151 144-156	1346	167 160-170
1.00	9:16	2:16	9:04	161 154-168	1459	167 162-170
1.25	11:27	2:11	8:44	154 150-158	1345	165 162-170
1.50	13:43	2:17	9:07	158 153-162	1439	166 162-168
1.75	16:02	2:19	9:16	156 151-161	1445	164 162-168
2.00	18:15	2:13	8:51	156 154-160	1380	164 162-166
2.25	20:33	2:18	9:14	155 152-159	1431	163 160-168
2.50	22:52	2:19	9:15	157 155-159	1451	163 160-166
2.75	25:13	2:21	9:24	156 151-159	1467	163 154-166
3.00	27:31	2:18	9:11	158 156-160	1451	164 162-166
3.25	29:45	2:15	8:59	161 158-163	1445	166 162-172
3.50	32:03	2:18	9:12	161 158-165	1481	164 162-168
3.75	34:21	2:17	9:09	163 159-165	1492	163 160-168
4.00	36:38	2:17	9:09	160 155-163	1464	162 160-166
4.25	38:59	2:20	9:22	162 159-165	1517	162 158-166
4.50	41:26	2:27	9:49	160 155-164	1571	162 156-168
4.75	44:06	2:40	10:40	158 151-167	1686	160 152-166
5.00	46:32	2:26	9:44	160 154-163	1557	161 154-164
5.05	47:03	31	9:46	161 158-163	1572	159 154-162

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	47:03	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.23%	More
800m	4:21	8:44	44.24%	More
1km	5:28	8:48	45.78%	More
Mile	8:52	8:52	48.08%	More
5k	28:11	9:04	51.43%	More
5 miles	46:32	9:18	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:18	9:07	51.21
5M	46:34	9:19	50.67
10km	58:27	9:24	50.40
10M	1:36:08	9:37	50.65
Half	2:07:30	9:44	50.14
20M	3:18:29	9:55	51.03
Mara	4:23:15	10:03	51.31

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