Sun 14th May 2017 at 5:00pm by Mrs LH

Bike > Road Biking

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Time
1:28:46
Miles
20.39
Mph
13.8
FBI
75.37
Cals
546
BPM
129
%MHR
75.5
B/mi
562
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Deans
Split Summary
===
1) 1m - 5:25(5:25/m) 118/143bpm 32cal 11.08/18.18mph
2) 1m - 5:36(5:36/m) 124/149bpm 36cal 10.71/15.95mph
3) 1m - 3:32(3:32/m) 124/131bpm 22cal 17/20.27mph
4) 1m - 3:23(3:23/m) 121/131bpm 20cal 17.73/21.73mph
5) 1m - 3:46(3:46/m) 128/151bpm 23cal 15.96/23.79mph
6) 1m - 4:26(4:26/m) 129/152bpm 28cal 13.52/24.65mph
7) 1m - 3:32(3:32/m) 130/138bpm 23cal 16.95/22.96mph
8) 1m - 3:36(3:36/m) 128/134bpm 23cal 16.65/20.85mph
9) 1m - 3:57(3:57/m) 126/135bpm 23cal 15.19/17.85mph
10) 1m - 5:08(5:08/m) 129/151bpm 30cal 11.7/15.13mph
11) 1m - 4:05(4:05/m) 130/147bpm 25cal 14.67/17.7mph
12) 1m - 4:10(4:10/m) 135/150bpm 28cal 14.41/23.13mph
13) 1m - 4:46(4:46/m) 140/151bpm 34cal 12.61/17.07mph
14) 1m - 5:38(5:38/m) 141/154bpm 40cal 10.63/15.4mph
15) 1m - 3:16(3:16/m) 120/144bpm 12cal 18.32/27.43mph
16) 1m - 5:42(5:42/m) 138/152bpm 39cal 10.53/17.07mph
17) 1m - 4:10(4:10/m) 148/157bpm 32cal 14.42/15.51mph
18) 1m - 3:42(3:42/m) 145/160bpm 27cal 16.18/20.58mph
19) 1m - 4:01(4:01/m) 133/160bpm 22cal 14.92/20.6mph
20) 1m - 5:09(5:09/m) 124/150bpm 18cal 11.63/22.58mph
21) 0.39m - 1:44(4:26/m) 137/152bpm 9cal 13.56/20.77mph

5:25 5:36 3:32 3:23 3:46 4:26 3:32 3:36 3:57 5:08 4:05 4:10 4:46 5:38 3:16 5:42 4:10 3:42 4:01 5:09 1:44

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:26	5:26	11.06	123 105-143	667	23/7
2.00	11:02	5:36	10.71	121 67-149	678	20/1
3.00	14:34	3:32	17.00	124 119-130	438	1/7
4.00	17:57	3:23	17.73	121 110-131	409	1/16
5.00	21:43	3:46	15.93	125 105-150	471	12/16
6.00	26:08	4:26	13.55	128 113-151	567	13/18
7.00	29:41	3:33	16.94	130 124-136	460	4/12
8.00	33:17	3:36	16.64	128 120-134	462	4/11
9.00	37:14	3:57	15.19	125 114-135	494	3/13
10.00	47:34	10:20	5.81	126 80-150	1302	16/5
11.00	51:41	4:06	14.62	130 120-145	533	10/7
12.00	55:50	4:10	14.41	133 117-150	554	9/13
13.00	1:00:36	4:46	12.60	140 127-151	667	10/4
14.00	1:06:14	5:38	10.64	139 120-154	783	26/0
15.00	1:09:34	3:20	18.04	117 88-144	389	3/29
16.00	1:15:13	5:39	10.62	138 125-151	780	24/0
17.00	1:19:23	4:10	14.42	149 132-157	620	6/1
18.00	1:23:05	3:42	16.20	145 130-160	537	4/6
19.00	1:27:06	4:01	14.91	132 116-157	531	7/20
20.00	1:38:23	11:17	5.32	123 93-150	1388	7/22
20.39	1:40:04	1:41	13.91	139 120-151	600	6/10

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.2%	13.9
27 2.4%	13.6
24 2.9%	10.5
18 3.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:44	More
1km	1:45	2:49	More
Mile	2:53	2:53	More
5k	10:31	3:23	More
5 miles	18:23	3:41	More
10k	23:04	3:43	More
10 miles	44:15	4:26	More
Half	58:51	4:30	More
20 miles	1:37:48	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	41:43	4:10
20km	52:31	4:14
15 miles	1:04:07	4:16
20 miles	1:26:58	4:21
40km	1:49:30	4:24
25 miles	1:50:11	4:24
42km	1:55:19	4:25
50 miles	3:49:42	4:36
56 miles	4:19:02	4:38
100 miles	7:58:56	4:47
112 miles	9:00:03	4:49

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