Sun 14th May 2017 at 5:00pm by StuH

Run > General

Follow User
0 👍

Time
57:01
Miles
6.05
Min/mi
9:25
Pacing
28%
WAVA
48.29
Stride(cm)
109
Cals
792
Cadence
157
BPM
136
%MHR
80.3
B/mi
1286
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/161bpm 100cal
2) 1m - 9:29(9:29/m) 134/145bpm 138cal
3) 1m - 9:29(9:29/m) 134/140bpm 133cal
4) 1m - 9:40(9:40/m) 136/148bpm 139cal
5) 1m - 9:42(9:42/m) 136/147bpm 136cal
6) 1m - 8:51(8:51/m) 145/151bpm 139cal
7) 0.05m - 25(8:32/m) 149/150bpm 7cal

9:25 9:29 9:29 9:40 9:42 8:51 25

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	128 77-161	1177	154 100-156	3/5
0.50	4:54	2:36	10:24	142 122-161	1476	153 116-158	6/3
0.75	7:11	2:18	9:11	128 123-138	1174	158 156-160	0/14
1.00	9:25	2:13	8:52	134 124-139	1189	157 152-160	8/8
1.25	11:36	2:12	8:47	132 128-137	1160	155 154-156	2/8
1.50	13:57	2:21	9:25	133 129-136	1251	153 130-156	8/5
1.75	16:29	2:32	10:07	139 129-145	1406	153 150-156	17/4
2.00	18:51	2:21	9:25	133 127-138	1254	155 154-156	5/5
2.25	21:09	2:19	9:16	133 127-138	1232	155 154-158	1/9
2.50	23:49	2:39	10:37	134 123-140	1422	153 152-154	12/1
2.75	26:03	2:14	8:57	135 132-137	1208	155 154-158	4/5
3.00	28:19	2:17	9:07	135 133-139	1230	154 108-158	2/10
3.25	30:38	2:18	9:14	137 128-148	1265	158 156-160	11/4
3.50	32:59	2:21	9:22	141 135-148	1321	157 156-158	4/6
3.75	35:29	2:31	10:02	132 128-138	1325	158 154-164	3/10
4.00	38:00	2:31	10:05	136 133-139	1372	158 156-164	3/5
4.25	40:24	2:23	9:34	134 133-136	1281	157 156-158	4/2
4.50	47:21	6:57	27:49	130 98-139	3615	158 144-166	4/3
4.75	49:39	2:18	9:11	144 139-146	1322	160 158-162	4/2
5.00	51:52	2:13	8:53	140 136-144	1244	158 156-160	6/5
5.25	54:12	2:20	9:19	143 141-145	1333	159 158-160	6/2
5.50	56:23	2:11	8:44	144 141-146	1257	160 158-162	6/2
5.75	58:34	2:11	8:44	147 144-150	1284	162 162-162	4/1
6.00	1:00:43	2:09	8:37	147 145-150	1266	163 160-164	3/4
6.05	1:01:09	26	8:47	149 149-150	1309	162 158-166	1/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	9:26
14 1.3%	8:58
13 2.7%	10:16
13 3.0%	9:36
See your biggest climbs

Cadence

157 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	156	6	56:23	9:20
Walk	0.4	118	0	15	22:21
Still	7.4	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.51%	More
800m	4:17	8:38	42.86%	More
1km	5:22	8:38	44.78%	More
Mile	8:47	8:47	46.66%	More
5k	28:58	9:19	48.14%	More
5 miles	51:14	10:15	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	25:50	8:19	53.97
5M	45:28	9:06	49.84
10km	58:51	9:28	48.05
10M	1:43:33	10:21	45.10
Half	2:22:42	10:54	42.94
20M	3:55:52	11:48	41.16
Mara	5:25:03	12:24	39.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry