Sun 14th May 2017 at 2:00pm by Limpet
Run > Long Run
-
Time
1:41:43
-
Miles
13.01
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
62.36
-
Cals
1635
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 122cal
2) 1m - 7:40(7:40/m) 127cal
3) 1m - 7:47(7:47/m) 126cal
4) 1m - 7:53(7:53/m) 126cal
5) 1m - 7:43(7:42/m) 126cal
6) 1m - 7:49(7:49/m) 126cal
7) 1m - 7:54(7:54/m) 126cal
8) 1m - 7:50(7:50/m) 125cal
9) 1m - 7:44(7:44/m) 126cal
10) 1m - 7:46(7:46/m) 126cal
11) 1m - 7:52(7:52/m) 126cal
12) 1m - 7:49(7:49/m) 126cal
13) 1m - 7:59(7:58/m) 126cal
14) 0.01m - 4(9:05/m) 1cal
7:54 7:40 7:47 7:53 7:43 7:49 7:54 7:50 7:44 7:46 7:52 7:49 7:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:31 |
3/6 |
1.00 |
8:08 |
3:52 |
7:44 |
4/4 |
1.50 |
11:56 |
3:48 |
7:37 |
4/4 |
2.00 |
15:48 |
3:52 |
7:44 |
2/4 |
2.50 |
19:43 |
3:55 |
7:49 |
3/3 |
3.00 |
23:34 |
3:52 |
7:44 |
6/9 |
3.50 |
27:29 |
3:54 |
7:49 |
9/2 |
4.00 |
31:26 |
3:57 |
7:54 |
10/11 |
4.50 |
35:17 |
3:51 |
7:42 |
9/7 |
5.00 |
39:10 |
3:53 |
7:46 |
6/8 |
5.50 |
43:08 |
3:59 |
7:58 |
6/4 |
6.00 |
46:58 |
3:50 |
7:40 |
3/14 |
6.50 |
50:59 |
4:00 |
8:01 |
5/2 |
7.00 |
54:52 |
3:53 |
7:47 |
5/5 |
7.50 |
58:44 |
3:52 |
7:44 |
4/6 |
8.00 |
1:02:42 |
3:58 |
7:56 |
11/1 |
8.50 |
1:06:32 |
3:50 |
7:40 |
2/13 |
9.00 |
1:10:26 |
3:54 |
7:48 |
10/3 |
9.50 |
1:14:18 |
3:52 |
7:45 |
9/7 |
10.00 |
1:18:12 |
3:53 |
7:47 |
3/18 |
10.50 |
1:22:07 |
3:55 |
7:50 |
9/1 |
11.00 |
1:26:04 |
3:57 |
7:54 |
3/6 |
11.50 |
1:30:02 |
3:58 |
7:56 |
3/3 |
12.00 |
1:33:54 |
3:52 |
7:44 |
3/3 |
12.50 |
1:37:54 |
4:01 |
8:01 |
5/2 |
13.00 |
1:41:52 |
3:58 |
7:56 |
3/4 |
13.01 |
1:41:58 |
6 |
14:55 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.09% |
More |
800m |
3:45 |
7:32 |
50.88% |
More |
1km |
4:41 |
7:33 |
52.99% |
More |
Mile |
7:37 |
7:37 |
55.54% |
More |
5k |
24:01 |
7:44 |
59.89% |
More |
5 miles |
38:46 |
7:45 |
60.37% |
More |
10k |
48:21 |
7:47 |
60.43% |
More |
10 miles |
1:17:48 |
7:47 |
62.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.03 |
5km |
21:55 |
7:03 |
65.61 |
5M |
36:30 |
7:18 |
64.12 |
10km |
46:04 |
7:25 |
63.42 |
10M |
1:16:43 |
7:40 |
62.93 |
Half |
1:42:28 |
7:49 |
61.85 |
20M |
2:41:17 |
8:04 |
62.26 |
Mara |
3:35:25 |
8:13 |
62.16 |
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