Sun 14th May 2017 at 1:00pm by J2R
Run > General
-
Time
5:20
-
Miles
0.59
-
Min/mi
9:02
-
WAVA
46.89
-
Stride(cm)
105
-
Cals
57
-
Cadence
169
-
BPM
116
-
%MHR
66
-
B/mi
1050
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:20(9:04/m) 120/136bpm 57cal 6.61/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:35 |
109 92-125 |
936 |
165 116-178 |
0.13 |
1:03 |
31 |
8:15 |
129 126-131 |
1064 |
175 174-176 |
0.19 |
4:25 |
3:22 |
53:50 |
105 87-127 |
5652 |
167 120-176 |
0.25 |
5:32 |
1:07 |
17:56 |
115 112-119 |
2063 |
165 118-182 |
0.31 |
6:05 |
33 |
8:50 |
117 115-118 |
1033 |
171 166-174 |
0.38 |
6:38 |
33 |
8:41 |
122 121-123 |
1060 |
171 164-174 |
0.44 |
7:12 |
34 |
9:00 |
122 121-122 |
1097 |
170 168-176 |
0.50 |
7:44 |
33 |
8:43 |
125 123-127 |
1089 |
174 172-176 |
0.56 |
8:17 |
33 |
8:48 |
127 125-132 |
1117 |
173 170-176 |
0.59 |
8:33 |
16 |
9:57 |
135 135-135 |
1343 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.7 |
171 |
0.6 |
5:27 |
9:22 |
Walk |
1.0 |
118 |
0 |
5 |
12:39 |
Still |
35.3 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.66% |
More |
800m |
4:31 |
9:04 |
45.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.26 |
5km |
31:02 |
9:59 |
49.44 |
5M |
51:23 |
10:17 |
48.72 |
10km |
1:04:41 |
10:25 |
48.38 |
10M |
1:47:08 |
10:43 |
48.34 |
Half |
2:22:38 |
10:53 |
47.70 |
20M |
3:43:21 |
11:10 |
48.27 |
Mara |
4:57:22 |
11:21 |
48.34 |
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