Sun 14th May 2017 at 1:00pm by J2R
Run > General
-
Time
2:43
-
Miles
0.24
-
Min/mi
11:19
-
WAVA
30.77
-
Stride(cm)
94
-
Cals
28
-
Cadence
153
-
BPM
114
-
%MHR
64.9
-
B/mi
1293
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 2:43(11:06/m) 118/127bpm 28cal 5.4/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
105 91-120 |
1119 |
160 118-166 |
0.13 |
1:19 |
39 |
10:27 |
123 122-124 |
1285 |
168 164-172 |
0.19 |
1:59 |
40 |
10:41 |
124 123-126 |
1324 |
160 126-172 |
0.24 |
2:39 |
40 |
12:51 |
118 109-125 |
1517 |
131 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
166 |
0.2 |
2:04 |
10:18 |
Walk |
22.2 |
120 |
0 |
35 |
15:09 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:20 |
12:20 |
36.52 |
5km |
41:01 |
13:12 |
37.40 |
5M |
1:07:54 |
13:35 |
36.87 |
10km |
1:25:30 |
13:46 |
36.60 |
10M |
2:21:35 |
14:10 |
36.58 |
Half |
3:08:30 |
14:23 |
36.09 |
20M |
4:55:12 |
14:46 |
36.52 |
Mara |
6:33:01 |
15:00 |
36.58 |
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