Sun 14th May 2017 at 1:00pm by J2R

Run > General

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Time
2:43
Miles
0.24
Min/mi
11:19
WAVA
30.77
Stride(cm)
94
Cals
28
Cadence
153
BPM
114
%MHR
64.9
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:43(11:06/m) 118/127bpm 28cal 5.4/10.35mph

2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	105 91-120	1119	160 118-166
0.13	1:19	39	10:27	123 122-124	1285	168 164-172
0.19	1:59	40	10:41	124 123-126	1324	160 126-172
0.24	2:39	40	12:51	118 109-125	1517	131 118-172

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	166	0.2	2:04	10:18
Walk	22.2	120	0	35	15:09

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	36.52
5km	41:01	13:12	37.40
5M	1:07:54	13:35	36.87
10km	1:25:30	13:46	36.60
10M	2:21:35	14:10	36.58
Half	3:08:30	14:23	36.09
20M	4:55:12	14:46	36.52
Mara	6:33:01	15:00	36.58

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