Sun 14th May 2017 at 3:00pm by CStar

Run > General

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Time
1:14:15
Miles
7.55
Min/mi
9:50
Pacing
0%
WAVA
49.60
Stride(cm)
99
Cals
793
Cadence
165
BPM
140
%MHR
73.9
B/mi
1381
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 141/173bpm 143cal 5.56/6.59mph
2) 1m - 9:17(9:17/m) 161/172bpm 142cal 6.46/7.26mph
3) 1m - 8:33(8:33/m) 158/169bpm 127cal 7.01/7.41mph
4) 1m - 9:31(9:31/m) 135/162bpm 77cal 6.31/7.64mph
5) 1m - 11:12(11:12/m) 134/152bpm 87cal 5.36/7.93mph
6) 1m - 12:24(12:24/m) 129/162bpm 94cal 4.84/7.78mph
7) 1m - 8:13(8:13/m) 140/172bpm 82cal 7.3/8.7mph
8) 0.55m - 4:18(7:50/m) 139/143bpm 41cal 7.66/8.75mph

10:47 9:17 8:33 9:31 11:12 12:24 8:13 4:18

Pace

49%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	126 96-141	1553	161 118-168	10/1
0.50	5:33	2:28	9:51	146 133-151	1437	166 162-170	13/0
0.75	8:09	2:37	10:26	143 132-151	1493	165 162-168	6/4
1.00	10:47	2:38	10:31	151 143-173	1587	163 156-166	14/1
1.25	12:54	2:07	8:30	164 158-171	1393	163 158-168	4/10
1.50	15:13	2:19	9:17	161 152-170	1494	162 152-168	13/18
1.75	17:51	2:37	10:30	161 156-167	1690	161 158-166	15/1
2.00	20:04	2:13	8:52	159 155-166	1410	164 160-168	6/5
2.25	22:13	2:09	8:35	158 153-161	1356	166 164-168	9/3
2.50	24:18	2:06	8:23	156 153-159	1308	166 164-168	5/10
2.75	26:31	2:13	8:50	160 153-169	1415	165 162-168	4/12
3.00	28:37	2:06	8:23	156 143-165	1307	164 162-168	4/19
3.25	30:50	2:13	8:52	157 155-162	1393	165 160-168	5/7
3.50	45:29	14:39	58:37	122 83-159	7151	160 118-168	3/4
3.75	48:24	2:55	11:39	127 126-129	1480	163 162-166	8/9
4.00	50:49	2:25	9:39	130 127-135	1254	164 162-166	8/4
4.25	53:03	2:14	8:55	133 131-136	1187	164 158-168	7/11
4.50	56:09	3:06	12:26	133 132-137	1653	157 118-168	22/5
4.75	59:17	3:08	12:33	131 120-135	1643	161 86-170	5/12
5.00	1:02:26	3:09	12:35	137 117-152	1724	166 118-172	26/10
5.25	1:07:21	4:55	19:40	128 82-161	2517	164 118-172	12/7
5.50	1:10:47	3:27	13:46	119 73-143	1639	164 94-174	8/12
5.75	1:12:50	2:03	8:12	134 132-136	1098	170 168-172	2/3
6.00	1:14:52	2:02	8:07	137 132-142	1112	170 168-172	4/5
6.25	1:16:56	2:04	8:15	139 136-144	1147	168 162-172	7/17
6.50	1:18:58	2:03	8:10	137 135-139	1119	167 162-172	9/13
6.75	1:21:09	2:11	8:43	138 136-142	1203	167 162-170	9/7
7.00	1:23:06	1:57	7:46	149 134-171	1158	170 168-174	4/10
7.25	1:25:01	1:55	7:42	140 138-142	1078	169 166-172	3/11
7.50	1:27:01	1:59	7:58	139 137-142	1107	169 120-176	1/12
7.55	1:27:24	23	7:57	138 138-138	1098	169 168-170	0/3

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:12:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.3%	18:53
23 4.0%	11:41
18 3.6%	10:19
18 3.2%	10:21
17 6.2%	10:45
14 3.2%	10:04
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	7.5	1:11:15	9:28
Walk	17.3	114	0	15:06	10:27:38
Still	1.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.91%	More
800m	3:48	7:39	51.36%	More
1km	4:43	7:36	53.95%	More
Mile	7:57	7:57	54.44%	More
5k	28:48	9:16	51.14%	More
5 miles	1:02:24	12:29	38.44%	More
10k	1:13:39	11:51	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	27:33	8:52	53.45
5M	46:52	9:22	51.18
10km	59:44	9:37	50.16
10M	1:41:37	10:10	48.75
Half	2:17:22	10:29	47.35
20M	3:40:20	11:01	46.78
Mara	4:57:51	11:22	46.14

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