Sat 13th May 2017 at 8:00am by Paul_NH2
Run > General
-
Time
2:01:23
-
Miles
14.57
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
55.20
-
Stride(cm)
117
-
Cals
1406
-
Cadence
164
-
BPM
142
-
%MHR
59.2
-
B/mi
1184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.57m - 2:01:23(8:20/m) 144/218bpm 1406cal 7.21/40.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:33 |
3:33 |
7:07 |
123 110-131 |
875 |
170 162-174 |
1.00 |
7:24 |
3:50 |
7:41 |
125 114-144 |
960 |
171 162-176 |
1.50 |
11:18 |
3:54 |
7:48 |
118 103-129 |
920 |
171 162-176 |
2.00 |
15:17 |
3:59 |
7:58 |
134 118-149 |
1068 |
169 154-174 |
2.50 |
31:35 |
16:18 |
32:37 |
153 103-175 |
4990 |
168 126-192 |
3.00 |
34:45 |
3:10 |
6:20 |
149 110-162 |
945 |
182 168-192 |
3.50 |
37:58 |
3:12 |
6:25 |
161 156-165 |
1032 |
181 172-184 |
4.00 |
41:06 |
3:08 |
6:16 |
165 154-188 |
1033 |
179 166-186 |
4.50 |
44:12 |
3:06 |
6:13 |
152 86-194 |
944 |
181 170-186 |
5.00 |
47:30 |
3:18 |
6:37 |
111 100-119 |
734 |
176 162-182 |
5.50 |
50:53 |
3:23 |
6:45 |
95 86-103 |
641 |
177 166-182 |
6.00 |
1:14:56 |
24:03 |
48:06 |
92 63-152 |
4425 |
151 108-184 |
6.50 |
1:19:15 |
4:19 |
8:38 |
191 154-207 |
1649 |
167 158-174 |
7.00 |
1:23:19 |
4:04 |
8:08 |
197 184-205 |
1604 |
167 158-170 |
7.50 |
1:27:34 |
4:15 |
8:30 |
203 196-206 |
1724 |
166 158-170 |
8.00 |
1:32:21 |
4:47 |
9:35 |
153 105-202 |
1465 |
153 110-228 |
8.50 |
1:36:37 |
4:16 |
8:33 |
144 135-158 |
1230 |
165 110-172 |
9.00 |
1:42:44 |
6:07 |
12:14 |
136 101-161 |
1664 |
150 98-172 |
9.50 |
1:48:39 |
5:55 |
11:49 |
159 123-191 |
1879 |
165 118-172 |
10.00 |
1:53:46 |
5:07 |
10:15 |
128 116-136 |
1312 |
156 106-212 |
10.50 |
2:00:14 |
6:28 |
12:56 |
131 103-148 |
1694 |
167 118-230 |
11.00 |
2:04:16 |
4:02 |
8:03 |
143 132-150 |
1152 |
169 154-182 |
11.50 |
2:08:33 |
4:17 |
8:34 |
136 122-147 |
1165 |
162 112-178 |
12.00 |
2:13:47 |
5:14 |
10:29 |
165 86-218 |
1728 |
161 106-176 |
12.50 |
2:17:46 |
3:59 |
7:58 |
141 133-151 |
1124 |
167 160-172 |
13.00 |
2:24:56 |
7:10 |
14:20 |
140 119-151 |
2006 |
164 114-172 |
13.50 |
2:29:57 |
5:01 |
10:03 |
129 96-149 |
1296 |
153 112-248 |
14.00 |
2:36:45 |
6:47 |
13:35 |
133 97-178 |
1806 |
145 110-172 |
14.50 |
2:41:07 |
4:22 |
8:44 |
160 136-187 |
1397 |
157 84-172 |
14.57 |
2:41:42 |
35 |
7:59 |
145 139-149 |
1157 |
164 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
51.68% |
More |
800m |
3:03 |
6:08 |
58.22% |
More |
1km |
3:48 |
6:08 |
60.91% |
More |
Mile |
6:12 |
6:12 |
64.25% |
More |
5k |
19:52 |
6:24 |
68.12% |
More |
5 miles |
41:38 |
8:20 |
52.75% |
More |
10k |
51:45 |
8:20 |
52.94% |
More |
10 miles |
1:23:17 |
8:20 |
54.30% |
More |
Half |
1:49:06 |
8:20 |
54.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.07 |
5km |
23:35 |
7:35 |
57.38 |
5M |
39:04 |
7:49 |
56.23 |
10km |
49:11 |
7:55 |
55.70 |
10M |
1:21:27 |
8:09 |
55.52 |
Half |
1:48:27 |
8:17 |
54.71 |
20M |
2:49:49 |
8:29 |
55.37 |
Mara |
3:46:06 |
8:38 |
55.45 |
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