Sat 13th May 2017 at 8:00am by Paul_NH2

Run > General

  • Time
    2:01:23
  • Miles
    14.57
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    55.20
  • Stride(cm)
    117
  • Cals
    1406
  • Cadence
    164
  • BPM
    142
  • %MHR
    59.2
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.57m - 2:01:23(8:20/m) 144/218bpm 1406cal 7.21/40.6mph
2:01:23

Pace

13% 3% 12% 31% 21% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:33 3:33 7:07 123 110-131 875 170 162-174
1.00 7:24 3:50 7:41 125 114-144 960 171 162-176
1.50 11:18 3:54 7:48 118 103-129 920 171 162-176
2.00 15:17 3:59 7:58 134 118-149 1068 169 154-174
2.50 31:35 16:18 32:37 153 103-175 4990 168 126-192
3.00 34:45 3:10 6:20 149 110-162 945 182 168-192
3.50 37:58 3:12 6:25 161 156-165 1032 181 172-184
4.00 41:06 3:08 6:16 165 154-188 1033 179 166-186
4.50 44:12 3:06 6:13 152 86-194 944 181 170-186
5.00 47:30 3:18 6:37 111 100-119 734 176 162-182
5.50 50:53 3:23 6:45 95 86-103 641 177 166-182
6.00 1:14:56 24:03 48:06 92 63-152 4425 151 108-184
6.50 1:19:15 4:19 8:38 191 154-207 1649 167 158-174
7.00 1:23:19 4:04 8:08 197 184-205 1604 167 158-170
7.50 1:27:34 4:15 8:30 203 196-206 1724 166 158-170
8.00 1:32:21 4:47 9:35 153 105-202 1465 153 110-228
8.50 1:36:37 4:16 8:33 144 135-158 1230 165 110-172
9.00 1:42:44 6:07 12:14 136 101-161 1664 150 98-172
9.50 1:48:39 5:55 11:49 159 123-191 1879 165 118-172
10.00 1:53:46 5:07 10:15 128 116-136 1312 156 106-212
10.50 2:00:14 6:28 12:56 131 103-148 1694 167 118-230
11.00 2:04:16 4:02 8:03 143 132-150 1152 169 154-182
11.50 2:08:33 4:17 8:34 136 122-147 1165 162 112-178
12.00 2:13:47 5:14 10:29 165 86-218 1728 161 106-176
12.50 2:17:46 3:59 7:58 141 133-151 1124 167 160-172
13.00 2:24:56 7:10 14:20 140 119-151 2006 164 114-172
13.50 2:29:57 5:01 10:03 129 96-149 1296 153 112-248
14.00 2:36:45 6:47 13:35 133 97-178 1806 145 110-172
14.50 2:41:07 4:22 8:44 160 136-187 1397 157 84-172
14.57 2:41:42 35 7:59 145 139-149 1157 164 162-170

Heart

142/218max
  • Show Beats/Mile

Cadence

164 (248 max) Stride Length: 117cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 51.68% More
800m 3:03 6:08 58.22% More
1km 3:48 6:08 60.91% More
Mile 6:12 6:12 64.25% More
5k 19:52 6:24 68.12% More
5 miles 41:38 8:20 52.75% More
10k 51:45 8:20 52.94% More
10 miles 1:23:17 8:20 54.30% More
Half 1:49:06 8:20 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.07
5km 23:35 7:35 57.38
5M 39:04 7:49 56.23
10km 49:11 7:55 55.70
10M 1:21:27 8:09 55.52
Half 1:48:27 8:17 54.71
20M 2:49:49 8:29 55.37
Mara 3:46:06 8:38 55.45
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