Fri 12th May 2017 at 12:00pm by Paul_NH2

Run > General

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Time
31:16
Miles
3.99
Min/mi
7:50
Pacing
93%
WAVA
55.87
Stride(cm)
124
Cals
340
Cadence
166
BPM
137
%MHR
56.9
B/mi
1071
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 31:16(7:50/m) 137/162bpm 340cal 7.66/8.83mph

31:16

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	123 97-130	1002	165 128-174	1/1
0.25	1:58	57	7:38	128 123-136	978	168 164-170	2/0
0.38	2:59	1:00	8:04	116 102-136	936	166 142-170	1/0
0.50	3:57	58	7:44	108 102-113	836	167 164-170	2/1
0.63	4:55	58	7:41	107 104-109	823	167 164-170	1/0
0.75	5:52	58	7:40	121 99-142	928	167 162-170	1/0
0.88	6:50	58	7:43	144 137-150	1111	164 160-168	2/1
1.00	7:48	58	7:41	139 134-145	1067	164 160-168	1/2
1.13	8:46	58	7:43	136 131-143	1050	165 160-168	1/2
1.25	9:44	58	7:44	142 133-150	1098	168 162-170	0/2
1.38	10:47	1:04	8:32	138 132-141	1177	155 120-170	0/5
1.50	11:46	59	7:51	138 134-142	1084	165 156-168	0/5
1.63	12:44	57	7:40	137 132-142	1049	168 166-170	0/4
1.75	13:40	56	7:30	143 140-146	1073	169 168-170	1/2
1.88	14:38	57	7:40	138 133-143	1058	167 158-170	2/0
2.00	15:36	58	7:47	142 140-146	1106	167 156-168	1/1
2.13	16:35	59	7:54	148 143-151	1169	167 162-170	1/2
2.25	17:31	56	7:27	141 138-143	1051	168 162-170	0/1
2.38	18:26	55	7:21	134 129-142	985	166 158-168	1/0
2.50	19:21	54	7:16	128 126-131	929	168 166-170	5/0
2.63	20:18	58	7:41	139 130-146	1068	165 160-168	4/0
2.75	21:19	1:01	8:06	145 138-153	1174	160 118-168	5/1
2.88	22:22	1:03	8:26	141 137-145	1189	159 106-168	3/0
3.00	23:19	57	7:36	148 146-149	1126	168 166-168	4/0
3.13	24:14	55	7:18	149 146-152	1087	166 162-170	1/1
3.25	25:16	1:02	8:18	141 135-149	1169	167 166-168	1/0
3.38	26:18	1:02	8:13	150 138-159	1232	166 164-168	1/1
3.50	27:18	1:00	7:57	157 151-162	1248	166 160-168	1/1
3.63	28:26	1:08	9:06	148 144-154	1347	164 156-168	2/0
3.75	29:23	57	7:38	145 142-147	1106	167 166-168	3/0
3.88	30:20	57	7:34	145 141-150	1096	166 160-170	1/1
3.99	31:12	52	7:45	137 135-143	1062	167 166-168	0/3

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	7:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	4	30:34	7:44
Walk	1.8	123	0	33	15:08
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.76%	More
800m	3:41	7:24	48.20%	More
1km	4:37	7:25	50.27%	More
Mile	7:34	7:34	52.67%	More
5k	23:59	7:43	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	23:59	7:43	56.42
5M	39:43	7:57	55.31
10km	50:00	8:03	54.79
10M	1:22:48	8:17	54.62
Half	1:50:15	8:25	53.82
20M	2:52:38	8:38	54.46
Mara	3:49:51	8:46	54.54

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