-
Miles
13.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bloody humid hot!! About 5miles in I did question what the hell I was doing and I felt pretty bleeuurghhh, nuun water, a gel, a bush stop and a little walk and I was off again. Slow pace, no smarty pants moves and my aim was to cover 13. Walking would be allowed. It wasn't needed!! 😊 I made up the mileage I walked so total was 13:40 get in!!!!
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
Three Things You Saw Today
1 Almost the tarmac....
2 Dead rat
3 Dead bunny wabbit!!
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