Sun 14th May 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:05:46
Miles
1.47
Min/mi
44:44
Cals
171
BPM
93
%MHR
54.2
B/mi
4144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:17(46:17/m) 83/174bpm 116cal 1.3/4.11mph
2) 0.47m - 19:29(41:19/m) 91/184bpm 55cal 1.45/4.03mph

46:17 19:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:40	1:40	26:38	85 77-95	2264
0.13	3:18	1:38	26:03	83 81-86	2162
0.19	10:10	6:52	1:49:54	87 67-163	9561
0.25	13:40	3:30	55:57	123 83-174	6882
0.31	16:00	2:20	37:28	97 78-124	3634
0.38	21:44	5:44	1:31:42	74 68-86	6786
0.44	23:08	1:24	22:23	88 78-97	1969
0.50	24:47	1:39	26:21	81 77-86	2135
0.56	26:02	1:16	20:11	92 89-95	1857
0.63	28:18	2:15	36:06	77 69-89	2780
0.69	29:30	1:12	19:17	88 86-89	1697
0.75	36:04	6:34	1:45:09	81 66-95	8517
0.81	39:13	3:08	50:11	88 72-108	4416
0.88	41:10	1:58	31:23	90 81-104	2824
0.94	43:26	2:16	36:13	75 68-81	2716
1.00	46:18	2:52	45:51	78 73-85	3576
1.06	49:19	3:01	48:20	77 64-85	3722
1.13	51:20	2:01	32:11	81 78-84	2607
1.19	56:59	5:39	1:30:21	106 70-184	9577
1.25	58:59	2:00	31:59	97 91-102	3102
1.31	1:00:17	1:19	20:59	102 100-103	2140
1.38	1:01:34	1:17	20:33	100 98-101	2056
1.44	1:03:12	1:37	25:55	102 93-113	2644
1.47	1:05:36	2:24	1:12:40	77 66-96	5596

Heart

92/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	18:58	38:10	More
1km	23:21	37:34	More
Mile	39:34	39:34	More

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