Sat 13th May 2017 at 9:00am by Mrs LH

Cross > General

Follow User
0 👍

Time
1:23:48
Miles
0.38
Min/mi
3:40:32
Cals
325
BPM
111
%MHR
65.2
B/mi
24582
Asc(m)
42
Surface
Road

55:20 400m

Notes & Comments

Split Summary
===
1) 0.38m - 1:23:48(3:42:38/m) 108/169bpm 325cal 0.27/1.48mph

1:23:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	18:21	18:21	4:53:35	123 94-164	36110
0.13	35:12	16:51	4:29:29	116 97-134	31261
0.19	49:12	14:00	3:44:07	123 75-167	27565
0.25	1:15:20	26:08	6:58:08	94 63-125	39304
0.31	1:26:21	11:01	2:56:21	97 79-115	17107
0.38	1:39:07	12:46	3:24:15	92 71-130	18791
0.38	1:39:17	10	3:36:40	91 89-92	19717

Heart

111/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55:20	3:42:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry