Sun 14th May 2017 at 12:00pm by Hawkins

Run > General

Not good
v warm

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Time
21:09
Miles
2.35
Min/mi
9:00
Pacing
97%
WAVA
47.04
Stride(cm)
103
Cals
289
Cadence
173
BPM
143
%MHR
68.6
B/mi
1284
Asc(m)
42
Surface
Road

lethargic

Notes & Comments

A lethargic run back from the Beverley 10k.

Split Summary
===
1) 1m - 9:04(9:04/m) 141/151bpm 123cal 6.62/7.03mph
2) 1m - 8:58(8:58/m) 147/157bpm 126cal 6.69/7.01mph
3) 0.35m - 3:07(8:56/m) 143/150bpm 40cal 6.72/6.8mph

9:04 8:58 3:07

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	134 109-149	1275	167 166-170	0/2
0.25	2:21	1:10	9:20	137 132-143	1278	168 166-172	1/2
0.38	3:27	1:06	8:48	140 135-143	1231	171 164-176	0/1
0.50	4:35	1:08	9:04	138 133-140	1251	172 170-174	0/1
0.63	5:45	1:10	9:20	142 140-144	1325	173 172-174	0/0
0.75	6:52	1:07	8:54	144 142-146	1281	172 170-174	0/0
0.88	8:00	1:08	9:02	143 140-146	1292	174 172-176	0/1
1.00	9:04	1:04	8:33	147 145-151	1258	175 172-178	0/0
1.13	10:10	1:06	8:45	148 144-154	1295	176 172-178	0/0
1.25	11:16	1:07	8:55	146 142-150	1302	175 172-178	2/1
1.38	12:24	1:07	8:59	146 144-148	1312	176 174-178	1/1
1.50	13:30	1:06	8:47	145 142-148	1274	175 166-178	0/0
1.63	14:37	1:07	8:56	145 138-150	1295	174 172-176	0/1
1.75	15:46	1:09	9:12	144 140-146	1324	173 168-176	1/1
1.88	16:56	1:10	9:24	150 145-155	1410	176 174-178	1/0
2.00	18:02	1:06	8:45	152 150-156	1329	178 176-182	1/0
2.13	19:07	1:05	8:41	145 140-150	1260	176 174-176	1/1
2.25	20:15	1:08	9:06	139 137-143	1266	174 172-180	0/0
2.34	21:04	49	9:08	143 141-144	1305	175 174-176	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.3	21:04	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.80%	More
800m	4:21	8:46	39.92%	More
1km	5:27	8:46	41.79%	More
Mile	8:51	8:51	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.86
5km	28:50	9:17	46.25
5M	48:54	9:47	44.26
10km	1:02:14	10:01	43.43
10M	1:45:33	10:33	42.29
Half	2:22:26	10:52	41.13
20M	3:47:48	11:23	40.75
Mara	5:07:26	11:44	40.26

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