Sun 14th May 2017 at 11:00am by Hawkins
Run > General
- Not good
- v warm
-
Time
59:58
-
Miles
6.25
-
Min/mi
9:36
-
Pacing
95%
-
WAVA
45.36
-
Stride(cm)
100
-
Cals
912
-
Cadence
167
-
BPM
153
-
%MHR
73.7
-
B/mi
1470
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
My role as the 60 minute pacer at the Beverley 10k was much harder than I expected. Holding a paddle up in the air for an hour is tough work! It was also oppressively warm.
Split Summary
===
1) 1m - 9:43(9:43/m) 149/169bpm 148cal 6.17/7.03mph
2) 1m - 10:12(10:12/m) 151/160bpm 156cal 5.89/6.12mph
3) 1m - 9:37(9:37/m) 155/161bpm 151cal 6.24/6.74mph
4) 1m - 9:25(9:25/m) 155/164bpm 144cal 6.38/7.08mph
5) 1m - 9:22(9:22/m) 156/168bpm 144cal 6.41/6.74mph
6) 1m - 9:31(9:31/m) 153/164bpm 135cal 6.31/6.55mph
7) 0.25m - 2:08(8:43/m) 161/166bpm 34cal 6.89/7.14mph
9:43 10:12 9:37 9:25 9:22 9:31 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
149 115-169 |
1454 |
163 158-170 |
1/3 |
0.50 |
4:54 |
2:28 |
9:52 |
149 143-158 |
1471 |
163 160-166 |
3/0 |
0.75 |
7:15 |
2:21 |
9:22 |
148 146-150 |
1386 |
166 162-170 |
2/1 |
1.00 |
9:43 |
2:28 |
9:52 |
148 143-152 |
1460 |
165 164-166 |
1/2 |
1.25 |
12:11 |
2:28 |
9:54 |
150 145-154 |
1485 |
166 164-168 |
5/1 |
1.50 |
14:41 |
2:30 |
10:00 |
149 144-153 |
1489 |
166 164-168 |
6/0 |
1.75 |
17:16 |
2:35 |
10:20 |
148 145-155 |
1528 |
162 84-170 |
3/1 |
2.00 |
19:55 |
2:39 |
10:36 |
155 148-160 |
1642 |
169 164-172 |
20/0 |
2.25 |
22:22 |
2:27 |
9:48 |
155 151-159 |
1518 |
169 164-172 |
7/1 |
2.50 |
24:47 |
2:25 |
9:38 |
154 151-158 |
1485 |
168 118-174 |
3/0 |
2.75 |
27:11 |
2:24 |
9:36 |
156 152-159 |
1498 |
169 166-172 |
4/0 |
3.00 |
29:31 |
2:21 |
9:23 |
154 151-158 |
1444 |
169 164-174 |
4/3 |
3.25 |
31:52 |
2:21 |
9:22 |
150 143-154 |
1406 |
170 166-172 |
3/9 |
3.50 |
34:15 |
2:23 |
9:30 |
159 154-164 |
1512 |
169 118-176 |
7/1 |
3.75 |
36:35 |
2:21 |
9:23 |
153 147-161 |
1437 |
169 166-172 |
2/5 |
4.00 |
38:56 |
2:21 |
9:24 |
158 153-161 |
1487 |
169 166-172 |
3/2 |
4.25 |
41:18 |
2:21 |
9:25 |
158 153-166 |
1489 |
170 166-172 |
1/1 |
4.50 |
43:37 |
2:19 |
9:18 |
156 152-160 |
1450 |
169 164-172 |
1/3 |
4.75 |
45:56 |
2:19 |
9:16 |
155 152-158 |
1437 |
168 164-172 |
0/6 |
5.00 |
48:19 |
2:22 |
9:29 |
156 150-166 |
1479 |
167 164-170 |
0/6 |
5.25 |
50:41 |
2:23 |
9:32 |
152 145-157 |
1448 |
168 166-170 |
0/7 |
5.50 |
53:03 |
2:22 |
9:28 |
153 146-160 |
1448 |
168 166-172 |
0/8 |
5.75 |
55:23 |
2:19 |
9:18 |
151 143-159 |
1404 |
167 164-170 |
0/7 |
6.00 |
57:48 |
2:26 |
9:42 |
157 148-164 |
1524 |
167 162-172 |
0/3 |
6.24 |
59:57 |
2:09 |
8:47 |
161 155-165 |
1414 |
169 166-172 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
34.87% |
More |
800m |
4:35 |
9:14 |
37.87% |
More |
1km |
5:45 |
9:15 |
39.61% |
More |
Mile |
9:19 |
9:19 |
42.15% |
More |
5k |
29:11 |
9:24 |
45.69% |
More |
5 miles |
47:50 |
9:34 |
45.25% |
More |
10k |
59:41 |
9:36 |
45.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.99 |
5km |
27:36 |
8:53 |
48.32 |
5M |
46:49 |
9:22 |
46.23 |
10km |
59:35 |
9:35 |
45.36 |
10M |
1:41:02 |
10:06 |
44.18 |
Half |
2:16:21 |
10:25 |
42.97 |
20M |
3:38:05 |
10:54 |
42.57 |
Mara |
4:54:18 |
11:14 |
42.06 |
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