Sun 14th May 2017 at 11:00am by Hawkins

Run > General

  • Not good
  • v warm
  • Time
    59:58
  • Miles
    6.25
  • Min/mi
    9:36
  • Pacing
    95%
  • WAVA
    45.36
  • Stride(cm)
    100
  • Cals
    912
  • Cadence
    167
  • BPM
    153
  • %MHR
    73.7
  • B/mi
    1470
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

My role as the 60 minute pacer at the Beverley 10k was much harder than I expected. Holding a paddle up in the air for an hour is tough work! It was also oppressively warm.

Split Summary
===
1) 1m - 9:43(9:43/m) 149/169bpm 148cal 6.17/7.03mph
2) 1m - 10:12(10:12/m) 151/160bpm 156cal 5.89/6.12mph
3) 1m - 9:37(9:37/m) 155/161bpm 151cal 6.24/6.74mph
4) 1m - 9:25(9:25/m) 155/164bpm 144cal 6.38/7.08mph
5) 1m - 9:22(9:22/m) 156/168bpm 144cal 6.41/6.74mph
6) 1m - 9:31(9:31/m) 153/164bpm 135cal 6.31/6.55mph
7) 0.25m - 2:08(8:43/m) 161/166bpm 34cal 6.89/7.14mph
9:43 10:12 9:37 9:25 9:22 9:31 2:08

Pace

1% 30% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 149 115-169 1454 163 158-170 1/3
0.50 4:54 2:28 9:52 149 143-158 1471 163 160-166 3/0
0.75 7:15 2:21 9:22 148 146-150 1386 166 162-170 2/1
1.00 9:43 2:28 9:52 148 143-152 1460 165 164-166 1/2
1.25 12:11 2:28 9:54 150 145-154 1485 166 164-168 5/1
1.50 14:41 2:30 10:00 149 144-153 1489 166 164-168 6/0
1.75 17:16 2:35 10:20 148 145-155 1528 162 84-170 3/1
2.00 19:55 2:39 10:36 155 148-160 1642 169 164-172 20/0
2.25 22:22 2:27 9:48 155 151-159 1518 169 164-172 7/1
2.50 24:47 2:25 9:38 154 151-158 1485 168 118-174 3/0
2.75 27:11 2:24 9:36 156 152-159 1498 169 166-172 4/0
3.00 29:31 2:21 9:23 154 151-158 1444 169 164-174 4/3
3.25 31:52 2:21 9:22 150 143-154 1406 170 166-172 3/9
3.50 34:15 2:23 9:30 159 154-164 1512 169 118-176 7/1
3.75 36:35 2:21 9:23 153 147-161 1437 169 166-172 2/5
4.00 38:56 2:21 9:24 158 153-161 1487 169 166-172 3/2
4.25 41:18 2:21 9:25 158 153-166 1489 170 166-172 1/1
4.50 43:37 2:19 9:18 156 152-160 1450 169 164-172 1/3
4.75 45:56 2:19 9:16 155 152-158 1437 168 164-172 0/6
5.00 48:19 2:22 9:29 156 150-166 1479 167 164-170 0/6
5.25 50:41 2:23 9:32 152 145-157 1448 168 166-170 0/7
5.50 53:03 2:22 9:28 153 146-160 1448 168 166-172 0/8
5.75 55:23 2:19 9:18 151 143-159 1404 167 164-170 0/7
6.00 57:48 2:26 9:42 157 148-164 1524 167 162-172 0/3
6.24 59:57 2:09 8:47 161 155-165 1414 169 166-172 0/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 58:39
Elevation Graph
Biggest Climbs (m) Min/mi
49 1.5% 9:58
10 2.6% 9:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 34.87% More
800m 4:35 9:14 37.87% More
1km 5:45 9:15 39.61% More
Mile 9:19 9:19 42.15% More
5k 29:11 9:24 45.69% More
5 miles 47:50 9:34 45.25% More
10k 59:41 9:36 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.99
5km 27:36 8:53 48.32
5M 46:49 9:22 46.23
10km 59:35 9:35 45.36
10M 1:41:02 10:06 44.18
Half 2:16:21 10:25 42.97
20M 3:38:05 10:54 42.57
Mara 4:54:18 11:14 42.06
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